{"product_id":"unhooked-how-to-stop-claire-roberts-9798251384413","title":"Unhooked - How to Stop Reacting to Everything: Stay Calm, Detach from Triggers, and Keep Control of Your Emotions in a Reactive World","description":"\u003cp\u003eDo small comments, criticism, or everyday stress pull you into emotional reactions you later regret?\u003c\/p\u003e\u003cp\u003eMany people live in a constant state of being \"emotionally hooked.\" A comment from a coworker ruins the day. A family argument lingers for hours. A stranger's behavior sparks irritation that stays long after the moment passes.\u003c\/p\u003e\u003cp\u003eUnhooked - How to Stop Reacting to Everything is a practical guide to breaking that cycle.\u003c\/p\u003e\u003cp\u003eThis book teaches how to pause before reacting, detach from emotional triggers, and stay centered even when people around you are difficult, dramatic, or unpredictable.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cp\u003e- Recognize the psychological \"hooks\" people use (often without realizing it)\u003c\/p\u003e\u003cp\u003e- Stop absorbing other people's moods and negativity\u003c\/p\u003e\u003cp\u003e- Respond calmly instead of reacting impulsively\u003c\/p\u003e\u003cp\u003e- Build emotional distance without becoming cold or disconnected\u003c\/p\u003e\u003cp\u003e- Protect your peace in conversations, relationships, and daily life\u003c\/p\u003e\u003cp\u003eThrough simple strategies and real-world examples, this book helps you build the rare ability to stay steady when everything around you is chaotic.\u003c\/p\u003e\u003cp\u003eWhen you stop reacting to everything, you gain something powerful: control over your own mind.\u003c\/p\u003e\u003cp\u003eAnd that changes everything.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claire Roberts\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798251384413\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.16d","brand":"Claire Roberts","offers":[{"title":"Paperback","offer_id":48520293056767,"sku":"9798251384413","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5e2bf82d-761e-4649-a081-42c7198f2cde.jpg?v=1778741890","url":"https:\/\/www.whiterainbookhouse.com\/products\/unhooked-how-to-stop-claire-roberts-9798251384413","provider":"WR Book House","version":"1.0","type":"link"}