{"product_id":"unlearn-pain-jutta-richter-9783662657010","title":"Unlearn Pain: The Successful Techniques and Exercises of Psychological Pain Management","description":"\u003cp\u003eThis book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The \u003cb\u003e4th edition \u003c\/b\u003eis completely updated.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jutta Richter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3662657015\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783662657010\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Springer\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 137\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.32d","brand":"Jutta Richter","offers":[{"title":"Paperback","offer_id":44130517582079,"sku":"9783662657010","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6cf91698-174d-4187-b52b-3202b7f75650.jpg?v=1687469799","url":"https:\/\/www.whiterainbookhouse.com\/products\/unlearn-pain-jutta-richter-9783662657010","provider":"WR Book House","version":"1.0","type":"link"}