{"product_id":"unleashing-your-inner-calm-john-stott-9798376299203","title":"Unleashing Your Inner Calm: Strategies for Regulating Your Nervous System and Reducing Stress","description":"Whether you're stuck in the throes of life or nothing seems to be happening, you may have been dealing with trauma, incredible stress, or overwhelming anxiety. You may wonder if those emotions, memories, and experiences are keeping you from being as fulfilled and happy as you could be Maybe you're stuck in patterns that no longer work for you\u003cbr\u003eWhat if you could change everything? What if you felt safe and secure in your body? What if your life was calm, focused, and fulfilling?\u003cbr\u003eWhat is \"trauma\" and why it may be difficult for you to heal from this pain, \u003cbr\u003eWhy shame is an attachment wound and how you can use self-compassion to truly transform suffering\u003cbr\u003eWhat if you feel that you are easily \"turned on\" by a certain person or situation in your life so that you can stay centered and safe, \u003cbr\u003eInstantly effective breathing techniques affect brain changes and emotional regulation, so you can calm the mind or energize the body, \u003cbr\u003eNine key skills that can help you feel more comfortable in your inner world and cultivate a body that is a safe place for rest, reflection, and well-being.\u003cbr\u003eSimple daily practices (such as brushing your teeth) promote ongoing healing of body, mind, and spirit, \u003cbr\u003eAnd much more.\u003cbr\u003eWhether you are healing from legacy issues, grief or loss, or helping someone else heal, Incarnate Safely is your map and guide to finally coming home to your inner world, cultivating a body that is a safe place for rest, reflection, and well-being. - to be and create the life you want to live, instead of living the life your history catapults you into You may be wondering, \"Is this possible for ME? Can I change? Can I transform these painful patterns into a more fulfilling life? Can I really fix this crazy inner world? The simple answer is yes, and your journey to a safe incarnation begins within the pages of this book\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Stott\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798376299203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"John Stott","offers":[{"title":"Paperback","offer_id":48996543463679,"sku":"9798376299203","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/unleashing-your-inner-calm-john-stott-9798376299203","provider":"WR Book House","version":"1.0","type":"link"}