{"product_id":"unlock-your-muscle-gene-ori-hofmekler-9781583943090","title":"Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life","description":"\u003cb\u003eThe author of \u003ci\u003eThe Warrior Diet\u003c\/i\u003e presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eProvocatively written yet grounded in science, \u003ci\u003eUnlock Your Muscle Gene\u003c\/i\u003e is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives--we need to unleash this innate program that transforms pain to power and makes our bodies thrive. \u003cp\u003e\u003c\/p\u003eHofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent \"hitting the wall\"; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. \u003ci\u003eUnlock Your Muscle Gene\u003c\/i\u003e will inspire you on your path to a stronger, healthier, biologically younger body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ori Hofmekler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1583943099\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781583943090\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d","brand":"Ori Hofmekler","offers":[{"title":"Paperback","offer_id":44069695095039,"sku":"9781583943090","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2b9f419c-ff50-46cc-ba11-83f66adc6045.jpg?v=1685425985","url":"https:\/\/www.whiterainbookhouse.com\/products\/unlock-your-muscle-gene-ori-hofmekler-9781583943090","provider":"WR Book House","version":"1.0","type":"link"}