{"product_id":"unpacked-lcpc-kristen-jacobsen-9798896943365","title":"Unpacked: How To Detach From The Subconscious Beliefs That Are Sabotaging Your Life","description":"\u003cp\u003e\u003cstrong\u003eYou're doing all the \"right\" things\u003c\/strong\u003e-reading self-help books, journaling, listening to podcasts, practicing gratitude-and still feel stuck in the same cycles. Overthinking. People-pleasing. Perfectionism. Burnout. Why?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's not a lack of effort. It's what's hiding beneath it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Unpacked, psychotherapist and TEDx speaker Kristen Jacobsen, LCPC, reveals how subconscious beliefs-shaped in childhood and buried deep-quietly run the show, sabotaging your goals and keeping you locked in patterns of anxiety, shame, and self-doubt. \u003cstrong\u003eYou didn't choose these beliefs, but you \u003cem\u003ecan\u003c\/em\u003e choose to change them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a blend of clinical insight and down-to-earth guidance, Kristen helps you uncover the emotional blueprints that no longer serve you, understand where they came from, and gently release them. Inside, you'll find practical tools, reflective prompts, and a clear, compassionate framework to \u003cstrong\u003estop hustling for worth - and start living from it instead\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're a high-achiever who secretly feels like a mess, this book is your permission to stop performing and start healing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's time to unpack what was never yours to carry.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lcpc Kristen Jacobsen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798896943365\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Selfpublishing.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 226\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.48d","brand":"Lcpc Kristen Jacobsen","offers":[{"title":"Paperback","offer_id":47305796485375,"sku":"9798896943365","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_882636e4-3ea6-4b1a-9dc7-3a4f140d238d.jpg?v=1758831798","url":"https:\/\/www.whiterainbookhouse.com\/products\/unpacked-lcpc-kristen-jacobsen-9798896943365","provider":"WR Book House","version":"1.0","type":"link"}