{"product_id":"unplug-shwe-line-9798856153223","title":"Unplug: A Guide to Digital Detox and Mindful Living","description":"\u003cp\u003eAre you tired of the endless cycle of scrolling, posting, and binge-watching? Has the digital world turned your life into a never-ending series of pings, swipes, and likes? It's time to reclaim your life from the grip of screens and savor the present moment!\u003c\/p\u003e\u003cp\u003e\"Unplug: A Guide to Digital Detox and Mindful Living\" is your step-by-step road map to breaking free from the digital overwhelm, reconnecting with yourself, and harnessing the power of mindful living. With compelling anecdotes, researched-backed strategies, and practical exercises, this empowering guide will show you how to: \u003c\/p\u003e\u003cp\u003e- Create and implement a personalized Digital Detox Plan\u003c\/p\u003e\u003cp\u003e- Shift your focus from screen time to quality time\u003c\/p\u003e\u003cp\u003e- Establish new, healthy habits for using technology\u003c\/p\u003e\u003cp\u003e- Cultivate mindfulness and self-awareness in every aspect of your life\u003c\/p\u003e\u003cp\u003e- Improve your concentration, creativity, and productivity\u003c\/p\u003e\u003cp\u003e- Connect more deeply with yourself and others, both on and offline\u003c\/p\u003e\u003cp\u003eWhether you're hopelessly addicted to social media or just longing for a simpler, more connected life, \"Unplug: A Guide to Digital Detox and Mindful Living\" is the perfect remedy to help you restore balance and live a fulfilling, screen-free existence.\u003c\/p\u003e\u003cp\u003eSo, take that first step to quieting the digital noise and opening up a world of serenity, clarity, and authentic connection - because you deserve a life worth living, beyond the screen. Unplug today and discover the transformative power of mindful living!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shwe Line\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798856153223\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"Shwe Line","offers":[{"title":"Paperback","offer_id":48996692984063,"sku":"9798856153223","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/unplug-shwe-line-9798856153223","provider":"WR Book House","version":"1.0","type":"link"}