{"product_id":"unplug-unwind-nuno-silva-9798250088923","title":"Unplug \u0026 Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep","description":"Are you constantly glued to your screen, feeling the gnawing anxiety and restless nights that come with digital overload? 'Unplug \u0026amp; Unwind' is your essential guide to breaking free. \u003cp\u003e\u003c\/p\u003eThis isn't just another sleep book-it's a targeted 8-week journey designed specifically for digital natives drowning in notifications and tech-induced stress. \u003cp\u003e\u003c\/p\u003eDiscover practical, actionable strategies to create a sleep-friendly tech routine, understand how screens hijack your sleep cycle, and cultivate lasting serenity. \u003cp\u003e\u003c\/p\u003eWith interactive trackers, guided meditations (accessed via QR codes), and a 'crisis toolkit' for immediate relief, you'll transform your relationship with technology and reclaim deep, uninterrupted sleep. Say goodbye to endless scrolling and hello to peaceful slumber and a calmer mind. \u003cp\u003e\u003c\/p\u003eYour digital detox and best sleep starts now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nuno Silva\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250088923\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Nuno Silva","offers":[{"title":"Paperback","offer_id":49084102508799,"sku":"9798250088923","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/unplug-unwind-nuno-silva-9798250088923","provider":"WR Book House","version":"1.0","type":"link"}