{"product_id":"unplugged-arfat-afroz-9798307770900","title":"Unplugged: Reclaim Your Life from Endless Scrolling","description":"\u003cp\u003e\u003cb\u003eUnplugged: Reclaim Your Life from Endless Scrolling\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBy Arfat Afroz\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of feeling like your phone controls your life? Do you wake up scrolling, go to bed scrolling, and wonder where all your time went? \u003ci\u003eUnplugged: Reclaim Your Life from Endless Scrolling\u003c\/i\u003e is the wake-up call you've been waiting for.\u003c\/p\u003e\u003cp\u003eThis powerful book dives into the hidden dangers of screen addiction-how it's quietly draining your time, energy, and happiness. From sleep disruption and anxiety to weight gain and weakened relationships, excessive screen time is taking a toll on your health and well-being. But it doesn't have to be this way.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eUnplugged\u003c\/i\u003e, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSimple strategies to set boundaries and take control of your screen time.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePractical \"screen detox\" tips to help you reconnect with the world around you.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMindful habits to rekindle personal connections and rediscover what truly matters.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a relatable and engaging style, this book is packed with actionable advice to help you unplug from the digital trap and reclaim your life. Whether you're looking to improve your mental health, strengthen relationships, or simply find peace in a hyper-connected world, \u003ci\u003eUnplugged\u003c\/i\u003e will guide you every step of the way.\u003c\/p\u003e\u003cp\u003eThis isn't just a book-it's your pathway to freedom from the endless scroll. It's time to unplug, rediscover your potential, and start living a life that's truly yours.\u003c\/p\u003e\u003cp\u003eTake the first step. Buy \u003ci\u003eUnplugged\u003c\/i\u003e today and begin your journey toward a healthier, happier you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arfat Afroz\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798307770900\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Arfat Afroz","offers":[{"title":"Paperback","offer_id":48446756192511,"sku":"9798307770900","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1825fd18-3192-4116-93d2-b3ed1d3b2726.jpg?v=1777226754","url":"https:\/\/www.whiterainbookhouse.com\/products\/unplugged-arfat-afroz-9798307770900","provider":"WR Book House","version":"1.0","type":"link"}