{"product_id":"unplugged-jill-graham-9798319432278","title":"Unplugged.: How a digital detox rewilds the soul. A soulful guide to healing from digital overwhelm \u0026 burnout with slow living, mindfulness \u0026 gently r","description":"\u003cb\u003eBreak free from the noise. Reconnect with your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you ever feel like you're living your life through a screen - but missing the life part entirely?\u003cbr\u003eYou're not lazy. You're not broken. You're just \u003ci\u003eburned out\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eIf you're\u003cb\u003e overwhelmed by constant notifications\u003c\/b\u003e, \u003cb\u003eendlessly scrolling while your passions gather dust\u003c\/b\u003e, and craving clarity, calm, and connection... you're not alone. Many of us are \u003cb\u003estuck in a loop of overstimulation\u003c\/b\u003e, and no amount of productivity hacks, app timers, or \"30-day dopamine detoxes\" seem to make it better.\u003cbr\u003eThat's because the problem goes deeper than your phone. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eUnplugged\u003c\/i\u003e\u003c\/b\u003e isn't just another book about deleting Instagram or switching to grayscale. It's a soulful guide to healing from digital overwhelm and phone addiction by gently rewilding your inner world - so you can reconnect with what really matters: your peace, your purpose, and yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy your screen addiction isn't a failure of willpower - and what's really going on beneath the surface\u003c\/li\u003e\n\u003cli\u003eA compassionate, flexible detox plan that meets you where you are - no shame, no pressure, and long-lasting solutions\u003c\/li\u003e\n\u003cli\u003eHow modern life is quietly feeding your anxiety, restlessness, and self-doubt (and how to stop the cycle)\u003c\/li\u003e\n\u003cli\u003ePractical ways to reclaim focus, improve sleep, and soothe your nervous system\u003c\/li\u003e\n\u003cli\u003eHow nature, stillness, and simplicity can help you feel truly alive again\u003c\/li\u003e\n\u003cli\u003eTools to create healthy tech boundaries without losing your job, your friends, or your mind\u003c\/li\u003e\n\u003cli\u003eLong-term solutions to phone addiction and overstimulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you've tried to quit social media a hundred times or you just want to feel \u003ci\u003eclear-headed, creative, and whole again \u003c\/i\u003e- this book will help you do more than just unplug. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIt will help you \u003ci\u003ecome home to yourself\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jill Graham\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319432278\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.25d","brand":"Jill Graham","offers":[{"title":"Paperback","offer_id":48450218197247,"sku":"9798319432278","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b54ba85-8445-44a3-943c-7ffcd29571ad.jpg?v=1777266707","url":"https:\/\/www.whiterainbookhouse.com\/products\/unplugged-jill-graham-9798319432278","provider":"WR Book House","version":"1.0","type":"link"}