{"product_id":"unplugged-kimberly-eid-9781964482101","title":"Unplugged: Your Digital Detox Diary - Reconnect With Your Real World","description":"\u003cp\u003eUnplugged - Your Digital Detox Diary: Reconnect With Your Real World\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmbark on a transformative journey towards mindful living with the Unplugged digital detox diary. This beautifully crafted diary is more than just a journal; it is a guide to rediscovering the joys of life beyond screens. Designed for those who seek to reclaim their time and focus from the digital world, the Unplugged diary offers a structured yet flexible approach to reducing screen time while enhancing personal well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFeatures: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Reflections: \u003c\/strong\u003e Start and end your day with thought-provoking prompts designed to encourage mindfulness and self-reflection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetox Challenges: \u003c\/strong\u003e Weekly challenges to help gradually reduce your digital footprint, making detoxing a rewarding experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness Exercises: \u003c\/strong\u003e Engage with activities and exercises aimed at boosting your presence, concentration, and overall happiness in the non-digital world.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit Tracker: \u003c\/strong\u003e Monitor your progress with a dedicated section to track screen time and note improvements over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspirational Quotes: \u003c\/strong\u003e Curated motivational quotes to inspire and remind you of the beauty of unplugging and living in the moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrivacy-Focused: \u003c\/strong\u003e No apps, no digital footprint. Your journey is yours alone, kept private within the pages of this diary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIdeal for anyone looking to find balance in a digital-heavy world, the Unplugged Digital Detox Diary is your first step towards a healthier, more centered, and connected life. Whether you're a seasoned digital 'detoxer' or just beginning to explore the benefits of disconnecting, this diary is your key to unlocking a more mindful and fulfilling existence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kimberly Eid\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1964482100\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781964482101\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oxford Book Writers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.49d","brand":"Kimberly Eid","offers":[{"title":"Paperback","offer_id":45981058662655,"sku":"9781964482101","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_815f7366-8b5a-45b2-91ee-c5f079864a8a.jpg?v=1722417614","url":"https:\/\/www.whiterainbookhouse.com\/products\/unplugged-kimberly-eid-9781964482101","provider":"WR Book House","version":"1.0","type":"link"}