{"product_id":"unplugged-mind-amit-wagde-9798272103239","title":"Unplugged Mind: Breaking Free from Mobile Addiction \u0026 Reclaiming Your Focus","description":"\u003cp\u003eIn a world where notifications, endless scrolling, and digital distractions dominate our lives, finding focus and mental clarity can feel impossible. \u003ci\u003eUnplugged Mind\u003c\/i\u003e is your essential guide to breaking free from mobile addiction and reclaiming control over your time, attention, and well-being.\u003c\/p\u003e\u003cp\u003eWritten by Dr. Amit Wagde, a seasoned psychologist and rehabilitation expert with over 15 years of experience in mental health, this book combines scientific insights, practical strategies, and psychological techniques to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand the root causes and psychological triggers of mobile addiction.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduce screen time without feeling deprived or anxious.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRebuild focus, productivity, and real-life connections.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImplement actionable exercises and checklists for lasting change.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCultivate mindfulness and digital balance in your daily life.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're struggling with constant phone use, social media overconsumption, or the stress of digital overwhelm, \u003ci\u003eUnplugged Mind\u003c\/i\u003e offers a compassionate, practical roadmap to a calmer, more focused, and fulfilling life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amit Wagde\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272103239\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Amit Wagde","offers":[{"title":"Paperback","offer_id":49083799929087,"sku":"9798272103239","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/unplugged-mind-amit-wagde-9798272103239","provider":"WR Book House","version":"1.0","type":"link"}