{"product_id":"unprocessed-kimberley-wilson-9780753559741","title":"Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis","description":"We all know that \u003cb\u003eas a nation our mental health is in crisis\u003c\/b\u003e. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - \u003cb\u003ewhat we eat\u003c\/b\u003e - is being ignored. \u003cb\u003eNutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined\u003c\/b\u003e. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food. In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal \u003cb\u003ethe role of food and nutrients in brain development and mental health\u003c\/b\u003e: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality. \u003cb\u003eWe must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored.\u003c\/b\u003e We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kimberley Wilson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0753559749\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780753559741\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wh Allen\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.29h x 6.22w x 1.18d","brand":"Kimberley Wilson","offers":[{"title":"Hardcover","offer_id":44132363698431,"sku":"9780753559741","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6a11f85b-d3bc-4ea0-8eab-ad8d384f36bc.jpg?v=1687479754","url":"https:\/\/www.whiterainbookhouse.com\/products\/unprocessed-kimberley-wilson-9780753559741","provider":"WR Book House","version":"1.0","type":"link"}