{"product_id":"unscroll-nitin-mohan-srivastava-9798267519342","title":"Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction","description":"\u003cp\u003e\u003cb\u003eUnscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe live in a world that never stops scrolling. Every spare moment - waiting for an elevator, a red light, or a friend to arrive -has become another opportunity to reach for our phones. What started as tools to connect us now fragment our attention, steal our stillness, and quietly erode our ability to live deeply.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eUnscroll\u003c\/i\u003e is not an anti-technology manifesto. It's a guide to building a new relationship with your digital life - one that restores clarity, creativity, and calm. Drawing on psychology, neuroscience, and real stories, it reveals how infinite scroll and algorithm-driven feeds hijack our brains, why distraction has become the default, and what invisible costs we pay in focus, memory, and meaning.\u003c\/p\u003e\u003cp\u003eMost importantly, it offers a path back. From the \u003cb\u003eDigital Clarity Audit\u003c\/b\u003e and \u003cb\u003eDopamine Reset\u003c\/b\u003e to the practice of a \u003cb\u003eDigital Sabbath\u003c\/b\u003e, \u003ci\u003eUnscroll\u003c\/i\u003e equips you with practical frameworks to reclaim your time and attention without abandoning technology. It shows how to design days of depth, rediscover joy in simple moments, and nurture a connected inner life that no algorithm can curate.\u003c\/p\u003e\u003cp\u003eFor anyone who feels exhausted by constant notifications, trapped in doomscrolling, or simply hungry for presence in a distracted world, this book is a permission slip to pause - and a blueprint to begin again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nitin Mohan Srivastava\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267519342\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Nitin Mohan Srivastava","offers":[{"title":"Paperback","offer_id":49083684880639,"sku":"9798267519342","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/unscroll-nitin-mohan-srivastava-9798267519342","provider":"WR Book House","version":"1.0","type":"link"}