{"product_id":"unshackled-tracy-heiman-9798320996356","title":"Unshackled: Breaking Free from the Grip of Negativity","description":"\u003cp\u003eDive into a transformative journey with \"Unshackled,\" your guide to breaking free from the pervasive grip of negativity and stepping into a life of positivity, resilience, and fulfillment. Authored by Dr. Tracy Heiman, this compelling book blends insightful analyses, personal stories, and practical strategies to empower readers to overcome the chains of negative thinking and depression.\u003c\/p\u003e\u003cp\u003e\"Unshackled\" navigates the complex landscape of the human psyche, uncovering the roots of negativity-from self-doubt and comparison to catastrophic thinking-and offers a pathway to liberation through mindfulness, cognitive-behavioral techniques, and the cultivation of positive habits and relationships.\u003c\/p\u003e\u003cp\u003eStructured as a journey of self-discovery and empowerment, each chapter builds upon the last, providing readers with a comprehensive toolkit for change. Whether facing day-to-day pessimism or deeper emotional challenges, \"Unshackled\" delivers actionable advice and inspiration to reclaim control over your thoughts, emotions, and life.\u003c\/p\u003e\u003cp\u003eEmbark on your path to transformation with \"Unshackled\" and discover the power within to transcend negativity and embrace a brighter, more joyful future.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy Heiman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798320996356\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Tracy Heiman","offers":[{"title":"Paperback","offer_id":49167048900863,"sku":"9798320996356","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/unshackled-tracy-heiman-9798320996356","provider":"WR Book House","version":"1.0","type":"link"}