{"product_id":"unshakable-resilience-zoe-mckey-9781951385835","title":"Unshakable Resilience: Build Unbreakable Strength, Will, and Hope to Live Well in Times of Uncertainty","description":"\u003cp\u003eHow do you keep going when things fall apart? How do you find purpose and meaning in uncertainty?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eBuild a resilient mindset immune to adversity.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e We all face common pain, difficulty, and insecurity. We live in an unpredictable environment we cannot control. \u003cem\u003eThe only way out of it is through it.\u003c\/em\u003e Strengthening our resilience muscle and awakening the warrior in each of us has never been more important. This book offers practical tools to take control back of our lives. \u003cbr\u003e \u003cbr\u003e How do you prepare for the worst and expect the best without becoming too pessimistic?\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eUnshakable Resilience \u003c\/strong\u003eis a guidebook on becoming someone who doesn't crumble when life gets hard. What is mental resilience? It is a state of mind relying on balanced habits, strong self-assessment skills, and the will to bounce back from any negative thought spiral into reality. This book will help you learn about each of these skills, and also how to put them into action with less than 10 minutes of practice a day.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eBuild unshakable resilience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cbr\u003e Zoe McKey is an internationally bestselling author. She uses a variety of sources in her writing including academic studies, scientific research, counseling, and her own life experience. She's lived alone since the age of 15, which shaped her mental strength, tenacity, resilience, and her perseverance in going forward despite life's adversities. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eTransform pain to wisdom, fear to courage, and loneliness to solidarity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cbr\u003e - Overcome your obstacles while staying strong. \u003cbr\u003e - \u003cstrong\u003eUncover and break through your fears and excuses for taking action.\u003c\/strong\u003e\u003cbr\u003e - Practical tips to get grounded in times of uncertainty. \u003cbr\u003e - \u003cstrong\u003eLearn to cope with any level of adversity.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eBuild discipline to own your thoughts and prevent them from sabotaging you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e - Understand and learn to control our four major fears.\u003cbr\u003e - \u003cstrong\u003eTwo guided meditation routines for a peace of mind.\u003c\/strong\u003e\u003cbr\u003e - Practical tips to de-escalate conflict at home.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Life will never be without uncertainty, obstacles, or hardships. Resilience is essential for surviving and thriving in a world full of adversities. \u003cstrong\u003eWe all get knocked down. Would you like to learn how to get back up?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zoe McKey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1951385837\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781951385835\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vdz\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/22\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.56d","brand":"Zoe McKey","offers":[{"title":"Hardcover","offer_id":48459669438719,"sku":"9781951385835","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77ccd3a6-0287-42e0-8909-47dd2e035ed6.jpg?v=1777411154","url":"https:\/\/www.whiterainbookhouse.com\/products\/unshakable-resilience-zoe-mckey-9781951385835","provider":"WR Book House","version":"1.0","type":"link"}