{"product_id":"unshakeable-self-confidence-for-teens-michelle-ostan-9781069013606","title":"Unshakeable Self-Confidence for Teens: Overcome Self-Doubt, Build an Improved Self esteem, And Achieve Excellence in Academics, Relationships, And Soc","description":"Discover the real obstacles that have been holding you back and be a confident, resilient, go-getting teen-you can win the war against self-doubt! \u003cbr\u003e\u003cp\u003eWhen you're a teen, you are subject to a hormonal onslaught that can make things you once aced-like not worrying too much about disappointments, controlling emotions like anger, or breezing through your schoolwork-much harder!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's tough to face the fact that what's stopping you from greater success in your personal, social, and academic life are set beliefs about what you are or are not capable of.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOften, these ideas are based on what others have told you, not on any real facts or evidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd as tough as it may sound, that's actually a good thing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecause it means that you can change the course of your life by changing the way you see yourself. And that is exactly why this book was written.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eConsider a comprehensive guide to the knowledge and strategies you need to thrive as a teen. Within its pages, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003e Self-esteem-how it develops, how it differs from self-confidence, and how you can cultivate it through greater self-awareness.\u003c\/strong\u003ePowerful strategies for overcoming negative self-talk and self-limiting beliefs-5 simple questions that will help you reframe negative thoughts into positive ones.\u003cstrong\u003eStress-how to nip it in the bud by changing maladaptive coping mechanisms and embracing healthy ones.\u003c\/strong\u003eThe ups and downs of social media-how to use it to your advantage and stop it from getting you down.\u003cstrong\u003e7 ways to discover your true self-and why the world loves it when you show it to them!\u003c\/strong\u003eThe growth mindset-how it can help you learn from mistakes, be open to new experiences, and celebrate others' success!\u003cstrong\u003e7 ways to step outside your comfort zone-and why doing so is one of the most important ways to achieve success.\u003c\/strong\u003e\n\u003c\/ol\u003e\u003cp\u003eAnd more.\u003c\/p\u003e\u003cp\u003ePutting yourself out there can be intimidating. After all, it is easier to stick to what you know because it's safer, and you don't need to risk anything. But if you never take a leap of faith, you'll never reap those juicy rewards!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChallenge unhelpful ways of thinking, discover your true self, and go after exciting new goals!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Ostan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1069013609\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069013606\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Teen Personal Development\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d","brand":"Michelle Ostan","offers":[{"title":"Paperback","offer_id":46141030039807,"sku":"9781069013606","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_09fad303-f99b-46d8-871f-f8c5c716bffa.jpg?v=1726597728","url":"https:\/\/www.whiterainbookhouse.com\/products\/unshakeable-self-confidence-for-teens-michelle-ostan-9781069013606","provider":"WR Book House","version":"1.0","type":"link"}