{"product_id":"unstuck-sierra-reynolds-9798231913268","title":"Unstuck: Overcoming Self-Sabotage","description":"\u003cp\u003e\u003cstrong\u003eAre you tired of setting goals-only to sabotage your progress and give up halfway?\u003c\/strong\u003e\u003cbr\u003eYou're not lazy. You're not broken. You're stuck-and this book will help you break free.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eUnstuck\u003c\/em\u003e, behavioral change expert \u003cstrong\u003eSierra Reynolds\u003c\/strong\u003e delivers a powerful, practical, and psychologically grounded roadmap to help you overcome self-sabotage and finally follow through on what matters most. Whether you struggle with procrastination, perfectionism, self-doubt, or fear of success, this book dives deep into the hidden drivers behind self-defeating behaviors-and gives you the tools to rewrite them.\u003c\/p\u003e\u003cp\u003eDrawing from the latest research in psychology, neuroscience, and behavioral economics, \u003cem\u003eUnstuck\u003c\/em\u003e goes beyond surface-level \"motivation hacks\" and instead helps you build lasting, identity-based change. Through personal stories, real-world case studies, and dozens of exercises, you'll uncover the patterns keeping you stuck and learn exactly how to break free.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe root causes\u003c\/strong\u003e of self-sabotage (and how to spot them in your daily life)\u003c\/li\u003e\n\u003cli\u003eHow fear of failure, fear of success, and fear of change keep you playing small\u003c\/li\u003e\n\u003cli\u003eThe surprising psychology behind perfectionism, imposter syndrome, and goal burnout\u003c\/li\u003e\n\u003cli\u003eActionable strategies to rewire your thinking, habits, and emotional responses\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eFollow-Through Framework\u003c\/strong\u003e: a step-by-step guide to turning intentions into consistent action\u003c\/li\u003e\n\u003cli\u003eHow to build habits and an environment that support your success-on autopilot\u003c\/li\u003e\n\u003cli\u003eWays to shift from motivation to \u003cstrong\u003eidentity-level transformation\u003c\/strong\u003e, so you naturally become the person who follows through\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReal-life success stories of people who broke free from their sabotage cycles\u003c\/li\u003e\n\u003cli\u003eReflective prompts to uncover your hidden beliefs and behavior loops\u003c\/li\u003e\n\u003cli\u003ePractical exercises to help you implement the tools immediately\u003c\/li\u003e\n\u003cli\u003eMomentum-building tips to help you stay consistent and resilient\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're trying to launch a business, finish a creative project, lose weight, change careers, or simply live more fully, \u003cem\u003eUnstuck\u003c\/em\u003e offers the clarity, tools, and encouragement you need to finally get out of your own way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou already have what it takes to succeed. This book will help you stop sabotaging your path-and start walking it with confidence.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sierra Reynolds\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798231913268\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elrub Studio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.46d","brand":"Sierra Reynolds","offers":[{"title":"Paperback","offer_id":49166585364735,"sku":"9798231913268","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/unstuck-sierra-reynolds-9798231913268","provider":"WR Book House","version":"1.0","type":"link"}