{"product_id":"untangling-ocd-and-overthinking-made-lina-a-hart-9781969867002","title":"Untangling OCD and Overthinking Made Simple: Step-by-step guide to breaking the loop, finding clarity, and calming your mind with CBT and ERP-Even if","description":"\u003cp\u003eIf you're caught in endless loops of doubt, fear, and overthinking, this workbook was made for you.\u003c\/p\u003e\u003cp\u003eYour mind feels like a browser with too many tabs open-each one demanding attention, refusing to close, and draining your energy. One thought questions whether you locked the door, another replays last week's conversation, while dozens more spiral into endless \"what-ifs.\"\u003c\/p\u003e\u003cp\u003eThis is not just another mental health guide. Untangling OCD and Overthinking Made Simple is a self-guided workbook created for people living with OCD, overthinking, intrusive thoughts, rumination, or constant mental noise.\u003c\/p\u003e\u003cp\u003eUsing your own blank journal alongside the workbook exercises, you'll learn how to: \u003c\/p\u003e\u003cp\u003e- Break free from obsessive loops, mental checking, and spiraling thoughts\u003c\/p\u003e\u003cp\u003e- Understand the important differences between OCD and overthinking\u003c\/p\u003e\u003cp\u003e- Use evidence-based CBT and ERP strategies to create lasting change\u003c\/p\u003e\u003cp\u003e- Practice calming mindfulness and breathing techniques to quiet racing thoughts\u003c\/p\u003e\u003cp\u003e- Build emotional resilience, self-compassion, and healthier thinking patterns\u003c\/p\u003e\u003cp\u003eWhether your symptoms are loud and disruptive or quiet and hidden, this workbook meets you where you are-with practical tools, science-backed strategies, and compassionate guidance.\u003c\/p\u003e\u003cp\u003eThis journey isn't about becoming perfect. It's about finding clarity, building confidence, and creating peace with how your mind works.\u003c\/p\u003e\u003cp\u003eTake the first step toward feeling better today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lina A. Hart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1969867000\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969867002\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ah Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Lina A. Hart","offers":[{"title":"Paperback","offer_id":49148579119359,"sku":"9781969867002","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/untangling-ocd-and-overthinking-made-lina-a-hart-9781969867002","provider":"WR Book House","version":"1.0","type":"link"}