{"product_id":"up-and-down-round-and-sara-olsher-9798994086612","title":"Up and Down, Round and Round","description":"\u003cp\u003e\u003cstrong\u003eHow do we teach kids about emotions and feelings?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOpenly, honestly, and using terminology that we can incorporate into our everyday conversations with our kids.\u003c\/p\u003e\u003cp\u003eThis book is a fabulous educational resource that uses colors and the emotional \"up and downs\" in every day to talk about how to understand and identify emotions - and why that's so important.\u003c\/p\u003e\u003cp\u003eIdentifying emotions and where they're felt in the body is a vital skill for kids and adults alike and is the first step toward emotional regulation.\u003c\/p\u003e\u003cp\u003eThis is important book is the first in Mighty + Bright's highly anticipated \"Emotions\" series, and introduces the concept of emotional regulation.\u003c\/p\u003e\u003cp\u003eThis book explains the emotional experience in an easy-to-understand way and incorporates scientific findings such as \"Name it to Tame it,\" the Window of Tolerance (developed by Dr. Dan Siegel, MD, co-author of \"The Whole Brain Child\"), and the Zones of Regulation, an educational method used in many schools.\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe role our bodies and brains play in emotion;\u003c\/li\u003e\n\u003cli\u003eThe purpose of emotion in our lives, and the concept of high energy emotions (like anger or anxiety) and low energy emotions (like sadness or depression);\u003c\/li\u003e\n\u003cli\u003eThe desire for unpleasant emotions to go away, and why they're helpful;\u003c\/li\u003e\n\u003cli\u003eWhy emotions happen, including how our thoughts can cause them;\u003c\/li\u003e\n\u003cli\u003eThe benefit of naming our emotions;\u003c\/li\u003e\n\u003cli\u003eHow to begin understanding our own emotional experience;\u003c\/li\u003e\n\u003cli\u003eCommon worries about BIG emotions and how to safely cope with them;\u003c\/li\u003e\n\u003cli\u003eDifferent people's different reactions to the same experience;\u003c\/li\u003e\n\u003cli\u003eAn opening to discuss anxiety and depression with kids;\u003c\/li\u003e\n\u003cli\u003eThe idea that no day is all \"good\" or all \"bad.\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Olsher\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798994086612\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Untangle Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 0.09d","brand":"Sara Olsher","offers":[{"title":"Paperback","offer_id":48242060394751,"sku":"9798994086612","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00862c81-62d8-4be7-baf2-52b6f19a2294.jpg?v=1772657295","url":"https:\/\/www.whiterainbookhouse.com\/products\/up-and-down-round-and-sara-olsher-9798994086612","provider":"WR Book House","version":"1.0","type":"link"}