{"product_id":"up-and-running-in-30-lola-akingbola-9781669891413","title":"Up and Running in 30 Days: From Couch to 5k and Beyond.: Discover Your Running Potential!","description":"I'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, \"Could I do that?\", \"Could I become a person who runs for fun\/fitness\/goals?\" and \"Am I a runner?\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lola Akingbola\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1669891410\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781669891413\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Xlibris UK\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Lola Akingbola","offers":[{"title":"Paperback","offer_id":46451263209727,"sku":"9781669891413","price":16.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a08be743-95fd-402a-8d7b-e39da10a25b2.jpg?v=1735876950","url":"https:\/\/www.whiterainbookhouse.com\/products\/up-and-running-in-30-lola-akingbola-9781669891413","provider":"WR Book House","version":"1.0","type":"link"}