{"product_id":"upbeat-beth-greenaway-9781781333075","title":"Upbeat: Growing Resilience and Positivity in the Face of Medical Adversity","description":"\u003cp\u003eHave you been through serious medical adversity or trauma?\u003c\/p\u003e\u003cp\u003eHow can you ensure that you will come out the other side stronger and more resilient, and not be forever negatively impacted by your experiences?\u003c\/p\u003e\u003cp\u003eIn UPBEAT, Beth Greenaway shows you there is no need to feel isolated or to struggle alone. You will discover recognised tools and techniques that can help you let go of fear and anxiety, and accelerate the process of acceptance and post-traumatic growth.\u003c\/p\u003e\u003cp\u003eWith lessons drawn from Beth's own journey, this book will show you how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eRebuild your confidence and boost your inner strength\u003c\/li\u003e \u003cli\u003eNurture a healthy mindset to deal with uncertainty and loss of control\u003c\/li\u003e \u003cli\u003eLive successfully, day to day, with a long-term illness\u003c\/li\u003e \u003cli\u003eDevelop a toolbox of ideas and coping strategies to help you move forward and thrive\u003c\/li\u003e \u003cli\u003eFind the positives in your adversity and use them as a springboard for personal growth\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eUPBEAT offers not only hope and inspiration, but proven strategies to help you face adversity and thrive.\u003c\/p\u003e\u003cp\u003eBeth Greenaway has faced more than her share of medical adversity. Born with a serious congenital heart condition, she has bounced back from three open-heart surgeries, a stroke which left her blind in one eye, and a life-threatening heart infection which kept her hospitalised for several months. None of this has stopped her living life to the full, competing as an endurance athlete, living overseas, running a successful business, or working as a personal trainer for others with long-term medical conditions. She would say she has achieved these things not in spite of her heart health but because of it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beth Greenaway\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1781333076\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781781333075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rethink Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"Beth Greenaway","offers":[{"title":"Paperback","offer_id":48442564542719,"sku":"9781781333075","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_07ea10b1-3f90-401c-897c-f15c42f50e67.jpg?v=1777198242","url":"https:\/\/www.whiterainbookhouse.com\/products\/upbeat-beth-greenaway-9781781333075","provider":"WR Book House","version":"1.0","type":"link"}