{"product_id":"upgrade-your-vagus-nerve-navaz-habib-9798874852719","title":"Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies","description":"Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller \u003ci\u003eActivate Your Vagus Nerve\u003c\/i\u003e by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With \u003ci\u003eUpgrade Your Vagus Nerve\u003c\/i\u003e, you'll learn how to: ● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies ● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis ● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices ● Discover a wide range of strategies to upgrade your HRV\/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Navaz Habib\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798874852719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tantor Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2024\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD","brand":"Navaz Habib","offers":[{"title":"CD","offer_id":48014198178047,"sku":"9798874852719","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f3d29e0d-9aff-4e0d-bbb0-28acd8072d16.jpg?v=1767747311","url":"https:\/\/www.whiterainbookhouse.com\/products\/upgrade-your-vagus-nerve-navaz-habib-9798874852719","provider":"WR Book House","version":"1.0","type":"link"}