{"product_id":"upset-is-optional-karen-howard-9798883920164","title":"Upset is Optional: Say Goodbye to Unnecessary Suffering","description":"\u003cb\u003eAre you tired of feeling overwhelmed by the demands of everyday life?\u003cbr\u003eDo you long for a sense of calm amidst the chaos?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eUpset is Optional\u003c\/i\u003e, author Karen Howard invites you to embark on a journey of self-discovery and empowerment inspired by the wisdom of Bob Duggan, a visionary who dedicated his life to teaching a new paradigm of health and wellness. This transformative book will explore how your body holds the key to unlocking inner peace and resilience. Through a series of engaging stories and practical exercises, you'll discover: \u003cul\u003e\n\u003cli\u003eThe power of conscious breathing to anchor you in the present moment and cultivate a sense of clarity and focus, even in the midst of turmoil.\u003c\/li\u003e\n\u003cli\u003eThe profound impact of your words on your relationships and well-being, and how to choose language that heals rather than harms.\u003c\/li\u003e\n\u003cli\u003eThe art of reframing your stories to break free from old patterns and create new possibilities for connection and understanding.\u003c\/li\u003e\n\u003cli\u003eStrategies for effective communication that foster harmony and cooperation in both your personal and professional life.\u003c\/li\u003e\n\u003cli\u003eThe importance of setting intentions and designing your day to align with your desired mood and energy.\u003c\/li\u003e\n\u003cli\u003eAnd so much more.\u003c\/li\u003e\n\u003c\/ul\u003eAs you embark on this journey of self-discovery, you'll be challenged to confront the obstacles that stand in the way of your peace and fulfillment. Whether it's competing priorities or resistant family members, you'll learn how to navigate these challenges with grace and resilience. If you're ready to embrace a life of ease, confidence, and fulfillment, let \u003ci\u003eUpset is Optional\u003c\/i\u003e be your guide as you reclaim your power and transform chaos into calm, one breath at a time.\u003cbr\u003e***\u003cbr\u003eUpset is Optional\u003ci\u003e is a no-nonsense roadmap to living your best life. For anyone seeking sustainable change in their daily lives, the principles within these pages are the precise tools to accomplish those goals.\u003c\/i\u003e\u003cbr\u003e-Naomi Whittel, CEO, Naomi Whittel Brands, \u003cbr\u003e\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eGlow15\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Howard\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798883920164\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.36d","brand":"Karen Howard","offers":[{"title":"Paperback","offer_id":48659625181439,"sku":"9798883920164","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/upset-is-optional-karen-howard-9798883920164","provider":"WR Book House","version":"1.0","type":"link"}