{"product_id":"upside-down-glen-hong-9781913479893","title":"Upside Down: How To Reverse Your Thinking To Create Emotional Freedom","description":"\u003cp\u003e\u003cstrong\u003eAfter years of using traditional therapies and modalities in his practice, Dr. Glen Hong discovered that sometimes the best way to approach a situation is to turn it on its head, or in other words, to go UPSIDE DOWN. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn Upside Down Dr. Hong introduces his ground-breaking work with a new method, the Upside Down approach. By working with the body's natural responses rather than trying to control them, the Upside Down approach allows you to break free from reactive, negative thinking and focus on unlocking your dreams and pursuing your true desires.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost traditional treatments for depression and anxiety focus on the belief that if you change a person's thoughts, it will change their feelings; this will then change their actions, with the ultimate goal of gaining intellectual control over your emotions and never feeling emotional pain again. Nice in theory, but rather unrealistic.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy going Upside Down, you are using your body as a guide to help you heal, overcome your internal obstacles, and open the door to the life that you always wanted to live. This approach requires you to trust yourself, to see yourself already as a whole and complete person, and ultimately to train your body and mind to understand that all of the answers you have been looking for your whole life are already within you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Glen Hong\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1913479897\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781913479893\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e That Guys House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.46d","brand":"Glen Hong","offers":[{"title":"Paperback","offer_id":44050614681855,"sku":"9781913479893","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_daa8885d-7c1d-4f3d-af8f-525c52934a42.jpg?v=1685008258","url":"https:\/\/www.whiterainbookhouse.com\/products\/upside-down-glen-hong-9781913479893","provider":"WR Book House","version":"1.0","type":"link"}