{"product_id":"vagus-nerve-connection-book-konstantinos-tselios-9781398874152","title":"Vagus Nerve Connection Book \u0026 Card Deck: How to Activate Your Body's Natural Healing","description":"\u003cb\u003eDiscover a gentle, science-backed way to calm your nervous system with this practical book and card kit.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe vagus nerve - sometimes referred to as the \"God nerve\" for its far-reaching influence - is one of the most powerful regulators of your nervous system. Extending from the brainstem through the face, throat, heart, lungs, and digestive organs, it plays a central role in heart rate regulation, breathing, digestion, stress response, and emotional wellbeing. \u003cp\u003e\u003c\/p\u003eIn this practical book and card deck, yoga teacher and breathwork practitioner Konstantinos Tselios guides you through the science and practice of vagus nerve regulation in clear, accessible terms. \u003cp\u003e\u003c\/p\u003eThrough guided breathwork, gentle somatic exercises, and calming techniques, you will learn how to: \u003cbr\u003e- Activate your parasympathetic nervous system\u003cbr\u003e- Reduce stress and anxiety naturally\u003cbr\u003e- Improve emotional regulation and resilience\u003cbr\u003e- Support heart health, digestion, and restorative sleep\u003cbr\u003e- Build daily rituals for nervous system balance \u003cp\u003e\u003c\/p\u003eWith soothing exercises designed to calm and comfort you, you will find this an indispensable toolkit for everyday stress relief.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Konstantinos Tselios\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1398874159\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781398874152\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sirius Entertainment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Konstantinos Tselios","offers":[{"title":"Paperback","offer_id":49084114108671,"sku":"9781398874152","price":24.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/vagus-nerve-connection-book-konstantinos-tselios-9781398874152","provider":"WR Book House","version":"1.0","type":"link"}