{"product_id":"vagus-nerve-exercises-for-seniors-michael-vincent-9798183936551","title":"Vagus Nerve Exercises for Seniors: A 10-Minute Daily Routine to Reduce Stress, Improve Digestion, and Support Heart Health Without Strenuous Activity","description":"\u003cb\u003eVagus Nerve Exercises for Seniors\u003c\/b\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eA Gentle Daily Routine Designed Specifically for Older Adults\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of feeling tense, overwhelmed, restless at night, or uncomfortable after meals?\u003c\/p\u003e\u003cp\u003eAt 77 years old, author Michael Vincent understands that wellness in your seventies and beyond is less about intensity and more about supporting the body gently and consistently.\u003c\/p\u003e\u003cp\u003eIn this calming \u003cb\u003eLarge Print guide\u003c\/b\u003e, Michael introduces a simple 10-minute seated routine designed specifically for older adults. Through gentle breathing, posture, movement, grounding, and relaxation exercises, this book offers a supportive approach to helping the body feel calmer, steadier, and more balanced throughout the day.\u003c\/p\u003e\u003cp\u003eAt the center of these practices is the Vagus nerve, an important communication pathway connected to relaxation, digestion, breathing, and the body's natural recovery response.\u003c\/p\u003e\u003cp\u003eUnlike many wellness programs that require difficult yoga poses or strenuous workouts, every exercise in this book is fully seated or supported, making the routine accessible for a wide range of mobility levels.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMorning relaxation exercises designed to help release tension and encourage a calmer start to the day.\u003c\/li\u003e\n\u003cli\u003eGentle seated movements that may help support digestion and breathing after meals.\u003c\/li\u003e\n\u003cli\u003eEvening calming routines designed to help the body settle before sleep.\u003c\/li\u003e\n\u003cli\u003eSimple grounding and breathing techniques that may help reduce feelings of stress and overwhelm.\u003c\/li\u003e\n\u003cli\u003eA\u003cb\u003e gentle introduction to calming practices inspired by Emei Qigong teacher Stan Pannone, including the use of breathing, humming, and relaxed movement for greater comfort and balance.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis senior-friendly guide also includes: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLarge 18-point print for comfortable reading\u003c\/li\u003e\n\u003cli\u003eClear and easy-to-follow illustrations\u003c\/li\u003e\n\u003cli\u003eFully seated exercises with no strenuous activity required\u003c\/li\u003e\n\u003cli\u003eA calm, encouraging approach designed specifically for older adults\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are looking to support relaxation, improve daily comfort, create a more peaceful bedtime routine, or simply feel more connected to your body, \u003ci\u003eVagus Nerve Exercises for Seniors\u003c\/i\u003e offers a gentle and supportive place to begin.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMove gently. Breathe comfortably.\u003c\/b\u003e And discover how small daily calming routines may create meaningful changes over time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Vincent\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798183936551\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.15d","brand":"Michael Vincent","offers":[{"title":"Paperback","offer_id":48997825708287,"sku":"9798183936551","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/vagus-nerve-exercises-for-seniors-michael-vincent-9798183936551","provider":"WR Book House","version":"1.0","type":"link"}