{"product_id":"vagus-nerve-exercises-honey-holt-9798242062771","title":"Vagus Nerve Exercises: Activate Healing, Reduce Stress, and Boost Resilience","description":"\u003cb\u003eYour Body Already Knows the Way to Calm. It's Time to Give it the Map.\u003c\/b\u003eImagine if you could flip a switch and instantly silence a racing mind. Most of us live\u003cb\u003e \"wired but tired,\"\u003c\/b\u003e stuck in a cycle where the brain can't relax because the body is screaming \u003cb\u003e\"danger.\"\u003c\/b\u003e This isn't a mental flaw-it's a vagal disconnect. When your vagus nerve is weak, your \u003cb\u003e\"internal brake\"\u003c\/b\u003e fails, leaving you exhausted, bloated, and anxious. \u003cp\u003e\u003c\/p\u003eVagus Nerve Exercises is your biological toolkit to bridge that gap. Author Honey Holt distills complex neuroscience into simple, actionable shifts that move you from survival mode to thriving. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this guide, you will find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe 60-Second Reset: \"Invisible\" exercises to snap out of panic loops instantly.\u003c\/li\u003e\n\u003cli\u003eThe Polyvagal Map: How to identify-and escape-the \"Fight, Flight, or Freeze\" states.\u003c\/li\u003e\n\u003cli\u003eThe Gut-Brain Link: Healing your digestion to stabilize your mood.\u003c\/li\u003e\n\u003cli\u003eThe 21-Day Blueprint: A structured plan to build lasting neurological resilience.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou might think you're\u003cb\u003e \"just an anxious person,\"\u003c\/b\u003e but biology says otherwise. These techniques don't require hours of meditation; they use your body's natural reflexes to manually reset your nervous system. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStop surviving your life and start living it. Scroll up and grab your copy of Vagus Nerve Exercises to reclaim your peace today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Honey Holt\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242062771\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Honey Holt","offers":[{"title":"Paperback","offer_id":49083922284799,"sku":"9798242062771","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/vagus-nerve-exercises-honey-holt-9798242062771","provider":"WR Book House","version":"1.0","type":"link"}