{"product_id":"vagus-nerve-healing-book-francis-glisson-9798298762649","title":"Vagus Nerve Healing Book: Unlock the Body-Brain Connection to Heal Anxiety, Inflammation, Trauma, and More","description":"Your body holds an incredible healing power that many people never fully discover-the vagus nerve. Often called the \"body's natural reset button,\" this remarkable nerve connects your brain, heart, lungs, and gut, influencing everything from your emotions and stress response to digestion, sleep, and immunity. When your vagus nerve is healthy and activated, you feel calm, energized, and resilient. When it is imbalanced, the effects show up as anxiety, chronic stress, depression, inflammation, and even trauma-related struggles.This book is your complete guide to understanding and unlocking the healing potential of the vagus nerve. It's written in a clear, engaging, and practical way so that anyone-whether you are just beginning your wellness journey or seeking to recover from long-term health challenges-can apply its teachings and see results.\u003cbr\u003eInside this book, you will discover: \u003cbr\u003eThe science made simple - Understand what the vagus nerve is, how it works, and why it is key to your mental, emotional, and physical health.\u003cbr\u003eSigns of dysfunction - Learn how to recognize when your vagus nerve is out of balance and how this might be connected to anxiety, trauma, or chronic illness.\u003cbr\u003eProven healing techniques - Explore practical, easy-to-use exercises such as breathwork, humming, cold therapy, and mindfulness practices designed to activate and strengthen your vagus nerve.\u003cbr\u003eLifestyle approaches - Discover how nutrition, sleep, movement, and daily routines can support long-term nervous system regulation and resilience.\u003cbr\u003eEmotional and trauma healing - Learn how vagus nerve activation can help you release stored stress, calm emotional storms, and build lasting peace in your mind and body.\u003cbr\u003eQuick reference tools - Find step-by-step healing exercises, checklists, and resources that you can return to anytime you need a reset.\u003cbr\u003eWhy You Should Buy This Book\u003cbr\u003eIt gives you practical tools you can use immediately-no expensive devices or complicated programs required.\u003cbr\u003eIt helps you heal naturally, using your body's own built-in systems for balance and restoration.\u003cbr\u003eIt's more than theory-it's about real transformation you can feel in your daily life.\u003cbr\u003eIt speaks to the whole person-mind, body, and emotions-so you experience complete healing, not just temporary relief.\u003cbr\u003eIt empowers you to take control of your health and discover that you are your own greatest healer.\u003cbr\u003eIf you are tired of living with anxiety, stress, fatigue, or trauma-and if you long for peace, balance, and vibrant health-this book is for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Francis Glisson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798298762649\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Francis Glisson","offers":[{"title":"Paperback","offer_id":48066670657791,"sku":"9798298762649","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_840480d8-a4fc-4f08-8fa3-6eb5b4b6a5fe.jpg?v=1768679814","url":"https:\/\/www.whiterainbookhouse.com\/products\/vagus-nerve-healing-book-francis-glisson-9798298762649","provider":"WR Book House","version":"1.0","type":"link"}