{"product_id":"vagus-nerve-healing-made-simple-lena-solace-9798293463565","title":"Vagus Nerve Healing Made Simple: 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma \u0026 Restore Energy and Sleep Naturally","description":"\u003cul\u003e\u003c\/ul\u003e\u003cb\u003eThe simplest vagus nerve book you'll ever read - just 7 minutes a day to reset your body, relieve stress, and restore your peace of mind.\u003c\/b\u003e\u003cp\u003eIf anxiety, burnout, and restless nights have left you feeling stuck - this book is your next step toward \u003cb\u003enatural anxiety relief and emotional healing\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDoes your body feel trapped in overdrive - with a tight chest, racing thoughts, waking up exhausted, and snapping over small things? Even after yoga, meditation, or supplements, nothing seems to work.\u003cp\u003e\u003cb\u003eYou're not broken. Your nervous system is simply overwhelmed.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by \u003cb\u003etrauma-informed wellness educator\u003c\/b\u003e, this book shows you that lasting calm doesn't come from fighting your symptoms - it comes from \u003cb\u003eworking with your body, not against it\u003c\/b\u003e. Through \u003cb\u003escience-backed vagus nerve exercises\u003c\/b\u003e, you'll discover how to naturally reset your nervous system and find relief in just minutes a day. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside You'll Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe simplest explanation\u003c\/b\u003e of the \u003cb\u003evagus nerve\u003c\/b\u003e and how it governs stress, anxiety, and mood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7- minute daily exercises\u003c\/b\u003e for fast stress relief and long-term balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSomatic practices \u003c\/b\u003e(breathwork, posture shifts, gentle movement) to calm your body naturally.\u003c\/li\u003e\n\u003cli\u003eTrauma-informed techniques based on \u003cb\u003epolyvagal theory\u003c\/b\u003e for nervous system reset.\u003c\/li\u003e\n\u003cli\u003eTools for \u003cb\u003edeeper sleep, better focus, improved digestion, and emotional resilience\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eHow to improve \u003cb\u003eheart rate variability (HRV)\u003c\/b\u003e and strengthen stress recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo experience required. No complicated routines. No wellness fluff.\u003c\/p\u003e\u003cp\u003eJust \u003cb\u003eaccessible, science-backed tools for stress management and mental health support\u003c\/b\u003e, designed for busy people ready to feel better. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e✨ If you're tired of coping and ready to feel calm, grounded, and in control - grab your copy of \u003ci\u003eVagus Nerve Healing Made Simple\u003c\/i\u003e today and begin your healing journey in just 7 minutes a day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lena Solace\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798293463565\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.43d","brand":"Lena Solace","offers":[{"title":"Paperback","offer_id":47427784048895,"sku":"9798293463565","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_80f0fd03-0a03-4c76-aeca-606697da861a.jpg?v=1761581573","url":"https:\/\/www.whiterainbookhouse.com\/products\/vagus-nerve-healing-made-simple-lena-solace-9798293463565","provider":"WR Book House","version":"1.0","type":"link"}