{"product_id":"vagus-nerve-reset-alexander-montrose-9798287597856","title":"Vagus Nerve Reset: 5-Minute Daily Drills to Crush Stress, Anxiety \u0026 Inflammation","description":"\u003cp\u003e\u003cb\u003eVAGUS NERVE RESET: 5-MINUTE DAILY DRILLS TO CRUSH STRESS, ANXIETY \u0026amp; INFLAMMATION\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLife moves fast, but your nervous system does not have to stay stuck in high gear. \u003ci\u003eVagus Nerve Reset\u003c\/i\u003e hands you a practical, science-backed roadmap for switching off fight-or-flight and dialing up calm, clarity, and cellular repair. In clear everyday language, it shows how quick daily drills can lift mood, tame inflammation, and build bulletproof resilience.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINSIDE YOU WILL DISCOVER\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat the vagus nerve really does and why it is your body's master switch for relaxation, digestion, and immunity.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA library of five-minute drills-belly breathing, humming, gargling, cold splashes, targeted self-massage, movement, laughter, gratitude, and more-each mapped to specific benefits.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple self-tests to gauge vagal tone and track progress with heart-rate variability and other easy metrics.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLifestyle leverage: gut-brain foods, restorative sleep cues, and social connection habits that turbo-charge every drill.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuick-scan \"When to Use It\" guides for stress spikes, gut flares, migraine onset, and restless nights.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTroubleshooting tips for plateaus, busy schedules, and common sticking points so the plan stays effortless.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWHY THIS GUIDE IS DIFFERENT\u003c\/b\u003e\u003cbr\u003eTwenty-three focused chapters turn more than 300 peer-reviewed studies into step-by-step actions you can use today. No fluff, no jargon-just field-tested techniques that fit into real life and start working in minutes, not months.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWHO WILL BENEFIT\u003c\/b\u003e\u003cbr\u003eOverworked professionals, anxious minds, athletes in recovery, gut-health seekers, caregivers, students under pressure-anyone who refuses to let chronic stress or inflammation call the shots.\u003c\/p\u003e\u003cp\u003eHarness your body's built-in reset button and feel the shift: steadier energy, deeper sleep, calmer mood, and a stronger you from the inside out.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexander Montrose\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798287597856\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Alexander Montrose","offers":[{"title":"Paperback","offer_id":47136674349311,"sku":"9798287597856","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_39a9ac67-9f02-4ca7-8d73-9bbd6e8a4ef0.jpg?v=1755024049","url":"https:\/\/www.whiterainbookhouse.com\/products\/vagus-nerve-reset-alexander-montrose-9798287597856","provider":"WR Book House","version":"1.0","type":"link"}