{"product_id":"vagus-nerve-reset-eden-nora-9781997556916","title":"Vagus Nerve Reset: Daily Exercises to Calm Anxiety, Reduce Stress, and Regulate Your Nervous System","description":"\u003cb\u003eVagus Nerve Reset: Daily Exercises to Calm Anxiety, Reduce Stress, and Regulate Your Nervous System\u003c\/b\u003e\u003cp\u003eDo you constantly feel overwhelmed, anxious, emotionally exhausted, or stuck in survival mode-even when you try to relax?\u003c\/p\u003e\u003cp\u003eModern stress keeps your nervous system on high alert. Over time, this can affect your sleep, focus, digestion, emotional balance, energy levels, and overall well-being.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eVagus Nerve Reset\u003c\/i\u003e is a practical, science-backed guide designed to help you calm your body's stress response naturally through simple daily exercises and nervous system regulation techniques.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover how to support your body's natural ability to feel calmer, safer, more balanced, and emotionally grounded-without complicated routines or overwhelming medical jargon.\u003c\/p\u003e\u003cp\u003eWhether you struggle with chronic stress, overthinking, burnout, tension, poor sleep, emotional overwhelm, or anxiety symptoms, this book provides easy-to-follow practices you can begin using immediately.\u003c\/p\u003e\u003cb\u003eInside, You'll Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eSimple vagus nerve exercises to help calm anxiety and reduce stress naturally\u003c\/li\u003e\n\u003cli\u003eDaily nervous system regulation techniques designed to support emotional balance\u003c\/li\u003e\n\u003cli\u003eBreathing exercises and grounding practices to activate the body's relaxation response\u003c\/li\u003e\n\u003cli\u003ePractical routines to improve sleep, reduce overwhelm, and restore calm\u003c\/li\u003e\n\u003cli\u003eThe connection between stress, emotions, digestion, and the nervous system\u003c\/li\u003e\n\u003cli\u003eGentle somatic exercises to help release tension and improve resilience\u003c\/li\u003e\n\u003cli\u003eA step-by-step daily reset system you can easily fit into your routine\u003c\/li\u003e\n\u003cli\u003eA guided 21-day nervous system reset challenge for lasting change\u003c\/li\u003e\n\u003cli\u003eBONUS access to exclusive video training and 3 premium companion eBooks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is written in a clear, supportive, beginner-friendly style that makes nervous system healing approachable and practical for everyday life.\u003c\/p\u003e\u003cp\u003eYou do not need perfection.\u003cbr\u003eYou do not need complicated routines.\u003cbr\u003eYou simply need the right tools and consistent daily practice.\u003c\/p\u003e\u003cp\u003eIf you're ready to calm your mind, regulate your nervous system, and feel more emotionally balanced-this book will help you take the first step.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour reset starts today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eden Nora\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 199755691X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781997556916\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Knowhowleaf Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.65d","brand":"Eden Nora","offers":[{"title":"Paperback","offer_id":48807621525759,"sku":"9781997556916","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/vagus-nerve-reset-eden-nora-9781997556916","provider":"WR Book House","version":"1.0","type":"link"}