{"product_id":"vagus-nerve-reset-for-the-raya-williams-9798185595794","title":"Vagus Nerve Reset for the Overwhelmed Woman: Simple Breathwork Practices to Calm Anxiety, Restore Emotional Balance, and Feel Grounded Again in 21 Day","description":"\u003cp\u003e\u003cb\u003eAre you exhausted from holding everything together?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou wake up tired. Your chest feels tight before you've even checked your phone. You lie awake at night, bone-tired yet completely wired, carrying a mental load that never switches off. And somewhere along the way, you lost the version of yourself that felt calm.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNothing is wrong with you.\u003c\/b\u003e Your nervous system is simply stuck in the \"on\" position - and no one ever taught you how to turn it back down.\u003c\/p\u003e\u003cp\u003eThis gentle, practical guide shows you how. Built around your body's vagus nerve - the key to your natural sense of calm - this book gives you simple breathwork practices you can do anywhere, in as little as ten minutes a day. No special equipment. No complicated routines. No overhauling your life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA calming \u003cb\u003e21-day journey\u003c\/b\u003e, one small practice at a time, that gently retrains your body to feel safe again\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFast tools for hard moments\u003c\/b\u003e - the panic before a meeting, the tension after a difficult conversation, the wide-awake exhaustion of 3 a.m.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe science made simple\u003c\/b\u003e - understand what's really happening in your body, without the jargon\u003c\/li\u003e\n\u003cli\u003eChapters on \u003cb\u003esleep, hormonal seasons, the invisible mental load, people-pleasing, and quieting your inner critic\u003c\/b\u003e - the real reasons women feel so overwhelmed\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003equick-reference toolkit\u003c\/b\u003e you'll return to for years\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a warm, compassionate voice for real women living real, demanding lives, this is not about trying harder. It's about learning to work \u003ci\u003ewith\u003c\/i\u003e your body instead of against it - and finally coming home to yourself.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not broken. You never were. You're simply learning to feel calm again - one breath at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eScroll up and start your 21-day reset today.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raya Williams\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185595794\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Raya Williams","offers":[{"title":"Paperback","offer_id":49174203465983,"sku":"9798185595794","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/vagus-nerve-reset-for-the-raya-williams-9798185595794","provider":"WR Book House","version":"1.0","type":"link"}