{"product_id":"vagus-nerve-reset-protocol-peakstate-protocols-9798295767791","title":"Vagus Nerve Reset Protocol: Science-Based Exercises to Eliminate Anxiety, Reduce Stress \u0026 Restore Nervous System Balance","description":"\u003cp\u003eIt was designed for short bursts of danger - followed by recovery.\u003c\/p\u003e\u003cp\u003eInstead, most people today are stuck in \u003cstrong\u003echronic fight-or-flight\u003c\/strong\u003e, cycling between anxiety, brain fog, inflammation, poor sleep, and exhaustion.\u003c\/p\u003e\u003cp\u003eYou can't \"mindset\" your way out of that. You have to regulate the body first.\u003c\/p\u003e\u003cp\u003eThis book translates \u003cstrong\u003epolyvagal theory, autonomic nervous system science, HRV research, and stress physiology\u003c\/strong\u003e into clear, actionable protocols you can use immediately. No jargon. No mysticism. No vague \"just breathe\" advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll learn\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe nervous system \"pressure model\"\u003c\/strong\u003e - why modern stress doesn't resolve like ancient stress (p.4)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe vagus nerve explained without the jargon\u003c\/strong\u003e (polyvagal states made simple) (p.12)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy affirmations fail under threat\u003c\/strong\u003e - and what to do instead (p.26)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 5-Minute Emergency Reset\u003c\/strong\u003e you can use anywhere when anxiety spikes (p.30)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing + heart coupling + HRV basics\u003c\/strong\u003e (so you know what \"calm\" actually means in the body) (p.23)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning Nervous System Priming\u003c\/strong\u003e (light, cold, breath ladder, posture) in a realistic 10-minute system (p.39)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much much more...\u003c\/p\u003e\u003cp\u003eYou don't need another motivational quote. You need a system.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVAGUS NERVE RESET PROTOCOL\u003c\/strong\u003e gives you a science-based system to calm anxiety, eliminate chronic stress patterns, sleep deeper, think clearer, and rebalance your nervous system - fast, practical, and built to last.\u003c\/p\u003e\u003cp\u003eSo if you want to \u003cstrong\u003efeel calmer in your body\u003c\/strong\u003e, sleep better, think clearer, and stop living on a constant stress edge... \u003cstrong\u003estart the 14-day reset today.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peakstate Protocols\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798295767791\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e History Brought Alive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.52d","brand":"Peakstate Protocols","offers":[{"title":"Paperback","offer_id":48588471763199,"sku":"9798295767791","price":22.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/vagus-nerve-reset-protocol-peakstate-protocols-9798295767791","provider":"WR Book House","version":"1.0","type":"link"}