{"product_id":"vedic-mindfulness-kathirasan-k-9789365479669","title":"Vedic Mindfulness: An Ancient Path to Happiness and Inner Resilience","description":"\u003cp\u003eVedic Mindfulness: An Ancient Path to Happiness and Inner Resilience offers a clear, experiential guide that reconnects mindfulness with its roots in the Vedic tradition. Moving beyond stress relief and focus, it presents mindfulness as a way of being-one that refines attention, deepens acceptance, and awakens steady awareness.\u003c\/p\u003e\u003cp\u003eStructured as a journey of self-inquiry, the book helps you step off autopilot, rediscover the power of pause, and cultivate lasting wellbeing. Drawing on Upanishadic wisdom, karma yoga (skilful action without attachment), and jnana yoga (self-knowledge), it turns everyday activities-walking, eating, working, relating-into opportunities for living meditation.\u003c\/p\u003e\u003cp\u003eThrough stories, metaphors, and practical exercises, you learn to meet life's highs and lows with equanimity and compassion. Written for both beginners and experienced practitioners, this is not a quick fix but a grounded path to resilience, meaning, and present-moment living. An academic appendix, 'The Vedic Foundations of Secular Mindfulness', offers research-based insight into the philosophical lineage behind modern mindfulness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathirasan K\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9365479665\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789365479669\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e OCCAM\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.49d","brand":"Kathirasan K","offers":[{"title":"Paperback","offer_id":48743150813439,"sku":"9789365479669","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/vedic-mindfulness-kathirasan-k-9789365479669","provider":"WR Book House","version":"1.0","type":"link"}