{"product_id":"vegan-and-vegeterian-bodybuilding-nutrition-sylvia-samuel-9798262207268","title":"Vegan and Vegeterian Bodybuilding Nutrition: The Ultimate Guide to Building Muscle, Maximizing Performance, and Thriving on a Plant-Based Diet","description":"\u003cp\u003e\u003cb\u003eVEGAN AND VEGETARIAN BODYBUILDING NUTRITION\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eFuel Your Gains with Plant-Based Power\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eBreak the myth that muscle growth and plant-based diets don't go hand-in-hand. \u003ci\u003eVegan and Vegetarian Bodybuilding Nutrition\u003c\/i\u003e is the ultimate guide for athletes, bodybuilders, and fitness enthusiasts who want to build strength, gain lean muscle, and perform at their best-without sacrificing their plant-based principles.\u003c\/p\u003e\u003cp\u003eInside this powerhouse resource, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe science behind muscle growth on a vegan or vegetarian diet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eComplete macronutrient and micronutrient breakdowns for optimal performance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHigh-protein, plant-based food lists and meal planning strategies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSample meal plans for bulking, cutting, and maintenance phases\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupplement recommendations and how to avoid nutritional deficiencies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTraining and recovery tips to support your plant-powered lifestyle\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're new to bodybuilding, transitioning to a plant-based diet, or looking to optimize your nutrition for peak results, this book provides evidence-based strategies and practical tools to help you thrive in and out of the gym.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFuel your body. Build your strength. Stay true to your values.\u003c\/b\u003e\u003cbr\u003eIt's time to redefine what's possible on a plant-based path to power.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sylvia Samuel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262207268\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.47d","brand":"Sylvia Samuel","offers":[{"title":"Paperback","offer_id":48154168459519,"sku":"9798262207268","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_da50466a-1abd-4f7e-a373-d51cf3489fe8.jpg?v=1770788352","url":"https:\/\/www.whiterainbookhouse.com\/products\/vegan-and-vegeterian-bodybuilding-nutrition-sylvia-samuel-9798262207268","provider":"WR Book House","version":"1.0","type":"link"}