{"product_id":"vegan-bodybuilding-cookbook-simon-arau-9798612282723","title":"Vegan Bodybuilding Cookbook: 100+ Vegan Tasty and Healthy Recipes To Improve Your Bodybuilding Training","description":"No meat? No problem. Build your dream physique without ever harming another animal again... \u003cp\u003eAre you an avid weight trainer considering going vegan, but don't know how or what you should eat?\u003c\/p\u003e \u003cp\u003eAre you a vegan bodybuilder looking for \u003cb\u003emeal inspiration\u003c\/b\u003e, fed up with the same-old dry tofu steaks and bland soy sausages?\u003c\/p\u003e \u003cp\u003eAre you tired of consuming protein shake after protein shake just to get your daily protein in, hating every sip you take?\u003c\/p\u003e \u003cp\u003eA common \u003cb\u003emisconception\u003c\/b\u003e among many is that being vegan automatically means you are skinny and weak. The point to clear up, though, is that this can even be true for meat-eaters--it all depends on the way you nourish yourself.\u003c\/p\u003e \u003cp\u003eWhat makes the difference is that by only eating plant-based foods, you will be able to take advantage of revitalizing \u003cb\u003ehealth benefits\u003c\/b\u003e your future self will thank you for. According to \u003ci\u003eHealthline\u003c\/i\u003e, a vegan diet has been proven to: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eHelp get rid of excess weight \u003c\/li\u003e\n\u003cli\u003eImprove kidney function \u003c\/li\u003e\n\u003cli\u003eRelieve arthritis pain \u003c\/li\u003e\n\u003cli\u003eProtect against certain cancers \u003c\/li\u003e\n\u003cli\u003eLower your risk of heart disease\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBy knowing exactly what to put into your body, as well as how to go about doing so, it creates the recipe for your success.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eVegan Bodybuilding Cookbook\u003c\/i\u003e, you will discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100+\u003c\/b\u003e mouth-watering vegan recipes designed to help support your bodybuilding goals and have you feeling \u003cb\u003estronger\u003c\/b\u003e than ever--you definitely won't find yourself missing meat  \u003c\/li\u003e\n\u003cli\u003eCrave-worthy meals for any time of day, including those \u003cb\u003esweet-tooth\u003c\/b\u003e moments \u003c\/li\u003e\n\u003cli\u003eA newfound love for plant-based foods you didn't know you had in you that will change the way you perceive food as fuel \u003c\/li\u003e\n\u003cli\u003eGuidance on what you should eat before and after training sessions in order to \u003cb\u003emaximize energy levels and minimize recovery time\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions to make executing the perfect dish inevitable, and in little time \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003ecrucial aspect\u003c\/b\u003e of a vegan diet you need to be aware of, or else this lifestyle will not work in your favor \u003c\/li\u003e\n\u003cli\u003eWhy going vegan won't act as a \u003cb\u003edownfall\u003c\/b\u003e to your muscle-building journey, despite what others may tell you\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eYou don't have to be a pro in the kitchen to make delicious vegan meals. The recipes provided require \u003cb\u003eminimal preparation\u003c\/b\u003e time and utilize \u003cb\u003esimple ingredients\u003c\/b\u003e--say good-bye to those additives that seem to only be found within the hidden depths of health food markets.\u003c\/p\u003e \u003cp\u003eAfraid you'll lose muscle and become weaker while on a vegan diet? Don't be. With the right \u003cb\u003eguidance\u003c\/b\u003e and knowledge, getting in your required protein intake won't be as big of an issue as many people believe it to be.\u003c\/p\u003e \u003cp\u003eAs the number of vegan bodybuilders grows every day, it's hard not to be curious and want to try for yourself. Take 44-year-old \u003cb\u003eKenneth G. Williams\u003c\/b\u003e, for example, America's \u003cb\u003efirst vegan bodybuilding champion\u003c\/b\u003e. If he's able to push past the stigma, then so can you.\u003c\/p\u003e \u003cp\u003eNot only will you be saving money by switching to a vegan diet, but you will also be helping the environment, boosting your health, as well as sparing countless lives.\u003c\/p\u003e \u003cp\u003eWhat's the wait? Bring a pep in your step and join the vegan lifestyle.\u003c\/p\u003e If you want to discover how you can supplement your bodybuilding goals with a nutrient-rich vegan diet and feel at the top of your game, then scroll up and click the \"Add to Cart\" button right now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Simon Arau\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8612282721\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798612282723\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.54d","brand":"Simon Arau","offers":[{"title":"Paperback","offer_id":43942528516351,"sku":"9798612282723","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_591e202d-6c82-4a9d-b905-e281f6178f2e.jpg?v=1681492893","url":"https:\/\/www.whiterainbookhouse.com\/products\/vegan-bodybuilding-cookbook-simon-arau-9798612282723","provider":"WR Book House","version":"1.0","type":"link"}