{"product_id":"vegan-diet-for-beginners-jessica-brooks-9781508593423","title":"Vegan Diet For Beginners: 50 Delicious Recipes And Eight Weeks Of Diet Plans","description":"\u003cb\u003eTransform your health with the definitive beginners guide to the Vegan Diet \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e Second Edition Out Now  100 Additional Recipes Added - 150 Total \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eGet a FREE ebook with this guide \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e If you are looking to become a vegan, this is the perfect book for you. I will guide you step by step through the process of changing your lifestyle for the better. The vegan diet comes with huge health benefits. As you read through the book you'll find out just how substantial they are. Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease. You will feel more energetic, motivated and vitalized. You will lose visible amounts of fat in just weeks  Why? The vegan diet is just so full of nutritious foods it's impossible not to feel amazing whilst on it. Loaded with vitamins, nutrients and all the other wonderful micro-nutrients, the vegan foods are health powerhouses. If you are a vegetarian looking to take it a step further or someone coming from a diet full of animal products, let me take you on this journey to the new and improved healthy you  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHere is exactly what you will find whilst reading this book\u003c\/b\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eHow the name 'Vegan' came into existence\u003c\/li\u003e\n\u003cli\u003eWhat exactly the vegan diet entails\u003c\/li\u003e\n\u003cli\u003eA concise history of the diet\u003c\/li\u003e\n\u003cli\u003eA run through the countless health benefits, backed up by many scientific studies \u003c\/li\u003e\n\u003cli\u003eOver 100 foods that are appropriate for vegans\u003c\/li\u003e\n\u003cli\u003e15 handy tips for successfully starting a vegan diet\u003c\/li\u003e\n\u003cli\u003eA shopping guide to help make the transition\u003c\/li\u003e\n\u003cli\u003eAdvice on how to grow your own food at home\u003c\/li\u003e\n\u003cli\u003eA guide to eating out as a vegan\u003c\/li\u003e\n\u003cli\u003eHow to deal with the cravings you are sure to experience\u003c\/li\u003e\n\u003cli\u003e10 superfood groups to make sure are in your diet\u003c\/li\u003e\n\u003cli\u003e 2, month long diet plans  Eight weeks of diet plans \u003c\/li\u003e\n\u003cli\u003e60 energizing breakfast recipes\u003c\/li\u003e\n\u003cli\u003e10 easy to knock-up recipes for lunchtime\u003c\/li\u003e\n\u003cli\u003e60 delicious dinnertime recipes\u003c\/li\u003e\n\u003cli\u003e10 recipes for exciting new snacks\u003c\/li\u003e\n\u003cli\u003e10 recipes for sauces, condiments, dressings and chutneys\u003c\/li\u003e\n\u003cli\u003eA whole lot more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBuy now to begin your journey into the exciting world of the vegan diet\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica Brooks\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1508593426\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781508593423\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.51d","brand":"Jessica Brooks","offers":[{"title":"Paperback","offer_id":44245286650111,"sku":"9781508593423","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d109cbb-ed5a-4bb7-bcbd-46609bb72bfe.jpg?v=1693927173","url":"https:\/\/www.whiterainbookhouse.com\/products\/vegan-diet-for-beginners-jessica-brooks-9781508593423","provider":"WR Book House","version":"1.0","type":"link"}