{"product_id":"vegan-indian-recipes-for-health-lakshmi-vemuri-9798747850286","title":"Vegan Indian Recipes for Health, Wellness, Weight Loss, Happiness \u0026 Longevity: Over 100 of My Indian Family's Secret Vegan Recipes Cookbook Chutney, N","description":"\u003cp\u003e\u003cb\u003eVegan Indian Recipes for Health, Wellness, Weight Loss, Happiness \u0026amp; Longevity\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you considered eating a vegan diet and living the vegan lifestyle but aren't sure where to start? In India, for many, veganism is not just a fad but a way of life. There are many dishes you can create that have no ingredients from animals or any animal products.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEating vegan is easy; I will show you how!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI had been a chubby girl all my childhood. Chubby, but not overweight. However, I had been diagnosed with PCOS in my teens. Then, I had put on quite some weight.\u003c\/p\u003e\u003cp\u003eMy life has been such a struggle since that moment and for the years to follow. In my pursuit of weight loss, I had also discovered that the meat I was eating had contributed largely to my weight gain, along with my hormone imbalances.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you know, on average, vegans tend to be 20 pounds lighter when compared to meat-eaters?\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe saturated fat found in eggs, dairy products, and meat can cause inflammation in the body. So, I decided to cut it down. Six months later, I had lost 10 pounds.\u003c\/p\u003e\u003cp\u003eMoreover, I don't know if it's a placebo effect or if it's the vegan diet's magic, but ever since I started this lifestyle, I have been feeling very good - I mean calm, composed, and overall happy. Maybe, it all comes down to not having the regret of killing animals for my food.\u003c\/p\u003e\u003cp\u003eAnyhow, other than weight loss and some other mental health benefits, there are many benefits that a vegan diet has to offer. However, this is not a book about veganism and its benefits. I want to tell you about all the tasty recipes I had personally tried. Most of these recipes are designed, tweaked, and finalized by me.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEnjoy over 100 unique and flavourful Indian vegan recipes!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI've spent a lot of my time developing these recipes. You see, no matter what diet I follow, I like my food to be tasty and healthy. So yeah, I've taken care of taste too.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake a look at the preview's table of contents so you can see just what value you're getting with my book. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eHere is a brief look at what you will learn all about vegan Indian cuisine.\u003c\/em\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscussing Metric vs. Imperial Measurements\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDefining Veganism -The Core Difference Between Veganism and Vegetarianism\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDals\/lentils in Indian cuisine\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy Legumes are so Important for Vegans\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBusting Myths about Legumes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCooking tips for Dals including Soaking Time for Indian Legumes, Beans, Lentils, and Peas\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTools Needed for a Well-stocked Kitchen\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Staples of Indian Cuisine\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuggested Grocery List\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e11 Indian Breakfast Recipes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 Unique Chutney Recipes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 Indian Milkshakes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e13 Different Indian Curries\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e7 Indian Bread Recipes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e11 Indian Stews\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e11 Indian Appetizers\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 Indian Pickle Recipes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e18 Indian Desserts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e8 Indian Snacks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e6 Different Indian Chaats\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e6 Indian Salads and Side Dishes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e7 Indian Cold Drinks\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMy wish is that you would find something unique and interesting in vegan Indian cuisine. These recipes were mostly what I grew up eating and have come back to making as an adult. Thank you for considering my book, and I wish you the best!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lakshmi Vemuri\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8747850280\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798747850286\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 300\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Lakshmi Vemuri","offers":[{"title":"Paperback","offer_id":43982162460927,"sku":"9798747850286","price":14.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c1ce8db9-d210-4135-87f6-e579a81635c9.jpg?v=1683259586","url":"https:\/\/www.whiterainbookhouse.com\/products\/vegan-indian-recipes-for-health-lakshmi-vemuri-9798747850286","provider":"WR Book House","version":"1.0","type":"link"}