{"product_id":"vegan-intermittent-fasting-petra-bracht-9781615197286","title":"Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Ful","description":"Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eVegan Intermittent Fasting\u003c\/i\u003e, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). \u003cul\u003e \u003cli\u003e \u003cb\u003eEvidence-based 16:8 method: \u003c\/b\u003e Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).\u003c\/li\u003e \u003cli\u003e \u003cb\u003eA complete guide to the first 14 days: \u003c\/b\u003e Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eGuided exercises: \u003c\/b\u003e You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.\u003c\/li\u003e \u003c\/ul\u003e Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Petra Bracht, Mira Flatt\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1615197281\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781615197286\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.40w x 0.90d","brand":"Petra Bracht","offers":[{"title":"Paperback","offer_id":44049572233471,"sku":"9781615197286","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_44fc36b6-c2ce-47b0-b56c-fa23d04748d8.jpg?v=1685002279","url":"https:\/\/www.whiterainbookhouse.com\/products\/vegan-intermittent-fasting-petra-bracht-9781615197286","provider":"WR Book House","version":"1.0","type":"link"}