{"product_id":"vegan-keto-marian-lee-9781545599112","title":"Vegan Keto: 70 Healthy \u0026 Delicious Low-Carb Recipes","description":"70 Luscious \u0026amp; Nourishing Low Carb Vegan Recipes  \u003cp\u003e\u003c\/p\u003eThis recipe book is meant for those who want to lead a healthy life by following a ketogenic vegan diet. \u003cp\u003e\u003c\/p\u003eA ketogenic diet is low in carbohydrates and high fat. Usually, most of this fat will be derived from animal products. This is a big conflict with veganism, however, which does not use any animal products at all. \u003cp\u003e\u003c\/p\u003eHowever, it \u003cb\u003eis\u003c\/b\u003e possible to create a vegan keto diet  This is achieved by using plant based foods that are rich in natural fats, such as avocado, nuts, some vegetable and nut oils, and more. \u003cp\u003e\u003c\/p\u003eIn this book, we have put together 70 delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well. \u003cp\u003e\u003c\/p\u003eCarbohydrates are not totally eliminated in every single recipe, but they represent a very small percentage of your meal when they are included. \u003cp\u003e\u003c\/p\u003eThe recipes are divided into ten different sections, to make it easier for you to browse through. \u003cp\u003e\u003c\/p\u003eIn This Book You Will Find: \u003cul\u003e\n\u003cli\u003eBreakfast ideas\u003c\/li\u003e\n\u003cli\u003eSoups \u003c\/li\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eLunch ideas\u003c\/li\u003e\n\u003cli\u003eDinners\u003c\/li\u003e\n\u003cli\u003eDesserts\u003c\/li\u003e\n\u003cli\u003eSnacks \u0026amp; Nibbles\u003c\/li\u003e\n\u003cli\u003eSauces \u0026amp; Dressings\u003c\/li\u003e\n\u003cli\u003eDips \u0026amp; Spreads\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eDiscover the healthy and flavorful world of ketogenic vegan food\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marian Lee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1545599114\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781545599112\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.30d","brand":"Marian Lee","offers":[{"title":"Paperback","offer_id":43995759935743,"sku":"9781545599112","price":13.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7310c1bb-671f-47e8-931c-d5ec96ec99ef.jpg?v=1683337685","url":"https:\/\/www.whiterainbookhouse.com\/products\/vegan-keto-marian-lee-9781545599112","provider":"WR Book House","version":"1.0","type":"link"}