{"product_id":"veganist-kathy-freston-9781602861596","title":"Veganist: Lose Weight, Get Healthy, Change the World","description":"Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.\u003cp\u003eFilled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q\u0026amp;As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathy Freston\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1602861595\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781602861596\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Go\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.10w x 0.80d","brand":"Kathy Freston","offers":[{"title":"Paperback","offer_id":43989364572415,"sku":"9781602861596","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_26dd7acc-1040-4d33-a2b0-f3d3ec913398.jpg?v=1683299071","url":"https:\/\/www.whiterainbookhouse.com\/products\/veganist-kathy-freston-9781602861596","provider":"WR Book House","version":"1.0","type":"link"}