{"product_id":"vibration-plate-exercises-mohsen-kazemi-9781970864335","title":"Vibration Plate Exercises: The First Complete Book on Vibration Plate Exercise Programs Step by Step Easy to Follow","description":"\u003cp\u003e10 minutes of exercises on WBV trainer is equal to 30-40 minutes of weight training. This makes WBV Exercise programs ideal for busy people who desire to keep active but do not have enough time. Competitive Athletes will gain the edge that they need to win in strength, power, endurance and overall performance participating in the WBV programs demonstrated in this book. WBV program with its soft nature exercise, enhancing balance, hormones and bone density, is the perfect exercise for elderly who desire to increase their strength, balance, bone density and overall wellness. Specific WBV programs in this book are designed to help you achieve your goals, from increasing your bone density, losing weight, strengthening your core to specifically focusing and strengthening your upper or lower limbs.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mohsen Kazemi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1970864338\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781970864335\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mohsen Kazemi\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.32d","brand":"Mohsen Kazemi","offers":[{"title":"Paperback","offer_id":48066805793023,"sku":"9781970864335","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3513d16b-a57a-491c-acba-2f18e093d45f.jpg?v=1768680636","url":"https:\/\/www.whiterainbookhouse.com\/products\/vibration-plate-exercises-mohsen-kazemi-9781970864335","provider":"WR Book House","version":"1.0","type":"link"}