{"product_id":"vigyan-bhairav-tantra-abhishek-srivastava-9798189331275","title":"Vigyan Bhairav Tantra: The Ancient Science of Embodied Awareness - A Practical Masterclass in the 112 Technique","description":"\u003cb\u003eThe oldest meditation manual in the world - translated for the modern body and mind.\u003c\/b\u003e\u003cbr\u003eFive thousand years ago, a master named Shiva gave 112 techniques to a student named Parvati. Each technique was an experiment in consciousness. Each one used the body as the laboratory. None required belief, ritual, or supernatural faith. \u003cp\u003e\u003c\/p\u003eThat manual is the \u003ci\u003eVigyan Bhairav Tantra\u003c\/i\u003e. This book is its modern translation.\u003cbr\u003eNot a religious text. Not a mystical doctrine. A practical technology of awareness - grounded in neuroscience, somatic psychology, and embodied cognition. Every technique has been translated into step-by-step instructions you can test in your own nervous system. Every claim is backed by modern science. Every chapter includes a Science Snapshot, a Practice Lab, and a Daily Integration plan so you know exactly what to do, why it works, and how to make it part of your life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you will learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreath as medicine\u003c\/b\u003e - how the gap between two breaths rewires your vagus nerve and calms your stress response\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBody as gateway\u003c\/b\u003e - how feeling your spine, heart, and gut centers regulates emotion and deepens presence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSenses as doorways\u003c\/b\u003e - how gazing, listening, touching, tasting, and smelling become meditation without closing your eyes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSound as bridge\u003c\/b\u003e - how mantra, inner tone, and silence shift your brainwaves and nervous system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmotion as fuel\u003c\/b\u003e - how to work with desire, anger, fear, and pleasure without suppression or explosion\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep as practice\u003c\/b\u003e - how to enter dreams, liminal states, and waking moments with consciousness intact\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily life as laboratory\u003c\/b\u003e - how eating, walking, working, and relating become continuous meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eYou will also receive: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAll 112 techniques in a quick-reference format with use cases and time estimates\u003c\/li\u003e\n\u003cli\u003eA complete 21-day protocol to build your personal practice\u003c\/li\u003e\n\u003cli\u003eA troubleshooting guide for the 15 most common obstacles\u003c\/li\u003e\n\u003cli\u003eA glossary bridging Sanskrit and scientific terminology\u003c\/li\u003e\n\u003cli\u003eSample daily schedules for professionals, parents, students, shift workers, and retirees\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you are a beginner looking for your first meditation practice or an experienced practitioner seeking depth, this book gives you a complete system. No guru required. No belief necessary. Just your body, your breath, and 112 experiments waiting to be tested. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe laboratory is yours. The experiment begins now.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abhishek Srivastava\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798189331275\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 330\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.74d","brand":"Abhishek Srivastava","offers":[{"title":"Paperback","offer_id":49148658024703,"sku":"9798189331275","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/vigyan-bhairav-tantra-abhishek-srivastava-9798189331275","provider":"WR Book House","version":"1.0","type":"link"}