{"product_id":"vipassana-meditation-mindfulness-louise-waghorn-9781549766824","title":"Vipassana Meditation \u0026 Mindfulness: Not a Buddhist? No problem! Insight Meditation for everyone","description":"\u003cp\u003e\u003cb\u003eMindfulness\u003c\/b\u003e in itself is a powerful tool. But \u003cb\u003eVipassana\u003c\/b\u003e sees mindfulness as one tool among many. \u003c\/p\u003e\u003cp\u003eMindfulness isn't practiced solely to improve oneself, but to \u003ci\u003eeffect positive change in the world\u003c\/i\u003e. Compassion for others is actively fostered and reflection on beneficial behavior encouraged. \u003c\/p\u003e\u003cp\u003eThis book is an introduction to the philosophy behind \u003ci\u003eVipassana Meditation\u003c\/i\u003e, and information on how to practice \u003ci\u003eVipassana style mindfulness\u003c\/i\u003e in your daily life. It includes information on various meditation techniques, and about the various meditation retreats offered worldwide. If you can't, you'll find suggestions in this book for a DIY retreat, or how to start a daily practice of your own. \u003c\/p\u003eHere is a few of the topics covered: \u003cul\u003e\n\u003cli\u003eSimple Vipassana meditation techniques\u003c\/li\u003e\n\u003cli\u003eWhat is mindfulness meditation\u003c\/li\u003e\n\u003cli\u003eWhat is insight meditation\u003c\/li\u003e\n\u003cli\u003eThe Benefits of vipassana meditation\u003c\/li\u003e\n\u003cli\u003eHow to practice meditation at home\u003c\/li\u003e\n\u003cli\u003eWhy medidate\u003c\/li\u003e\n\u003cli\u003eBuddhist meditation methods\u003c\/li\u003e\n\u003cli\u003eBuddhist insights\u003c\/li\u003e\n\u003cli\u003eVipassana meditation effects\u003c\/li\u003e\n\u003cli\u003eLife after vipassana\u003c\/li\u003e\n\u003cli\u003eHow to make Vipassana a daily practice\u003c\/li\u003e\n\u003cli\u003eVipassana meaning\u003c\/li\u003e\n\u003cli\u003eVipassana sitting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMindfulness has been a powerful tool, enabling me to quiet my mind when I need to, and granting me the strength and focus needed to address problems rather than worry about them. As I continued on my mindfulness journey, I began to feel that there was something missing. I then noticed that my spiritual side was unfulfilled. As I explored first Yoga, then Vipassana Meditation, I found what I was looking for. I hope that this book does the same for you. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Louise Waghorn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1549766821\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781549766824\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Louise Waghorn","offers":[{"title":"Paperback","offer_id":43982795276543,"sku":"9781549766824","price":7.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd6f0059-dcb8-46ed-8920-38529f876e43.jpg?v=1683263066","url":"https:\/\/www.whiterainbookhouse.com\/products\/vipassana-meditation-mindfulness-louise-waghorn-9781549766824","provider":"WR Book House","version":"1.0","type":"link"}