{"product_id":"vitality-blueprint-manoj-dembla-9798285093527","title":"Vitality Blueprint: Strategies for a Long, Joyful, and Healthy Life","description":"\u003cp\u003e\u003cb\u003eDo you want to live longer, feel better, and thrive every single day?\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eVitality Blueprint \u003c\/i\u003e is your ultimate guide to creating a life full of energy, balance, and lasting health-physically, mentally, emotionally, and spiritually.\u003c\/p\u003e\u003cp\u003eIn this powerful and practical book, author Manoj Dembla-CFO, wellness enthusiast, and author of 60 books-reveals the essential strategies you need to transform your health and well-being for life. Drawing on timeless wisdom, modern science, and years of personal and professional insight, this book gives you everything you need to craft your personal plan for vibrant living.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to eat for energy and longevity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple ways to move your body and stay active for life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe secrets of deep sleep and mental calm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily habits to build emotional resilience and reduce stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe importance of purpose, relationships, and lifelong learning\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePreventive health practices to stay ahead of disease\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA complete system to build your \u003ci\u003ePersonal Vitality Blueprint\u003c\/i\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're in your 30s or 70s, this book will empower you to take charge of your health and live with purpose, passion, and power. It's time to feel younger, stronger, and more alive-starting today.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eVitality is not a destination. It's a way of life. Let this book be your blueprint.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Manoj Dembla\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285093527\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Manoj Dembla","offers":[{"title":"Paperback","offer_id":48852474953983,"sku":"9798285093527","price":9.69,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/vitality-blueprint-manoj-dembla-9798285093527","provider":"WR Book House","version":"1.0","type":"link"}