{"product_id":"wake-up-bonnie-myotai-treace-9781641523905","title":"Wake Up: How to Practice Zen Buddhism","description":"\u003cb\u003eLearn to walk the path of Zen every day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eZen can only be understood through practice. Until you put your own body and breath into it, it doesn't begin to take hold in your life. \u003ci\u003eWake Up\u003c\/i\u003e is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind. \u003cp\u003e\u003c\/p\u003eIn Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do--and this book can show you the way. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWake Up\u003c\/i\u003e is a Zen Buddhism guide that lets you: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eLearn and explore\u003c\/b\u003e--Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTransform your state of mind\u003c\/b\u003e--Experience how compassion and kindness can become more natural than fear and anger.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eZen for everyone\u003c\/b\u003e--This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eCenter your life and awaken inner peace with Zen Buddhism.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bonnie Myotai Treace\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641523905\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641523905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.90w x 0.40d","brand":"Bonnie Myotai Treace","offers":[{"title":"Paperback","offer_id":44046474936575,"sku":"9781641523905","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3e3fcce-20b8-4ab2-8163-c61ca505d805.jpg?v=1684984757","url":"https:\/\/www.whiterainbookhouse.com\/products\/wake-up-bonnie-myotai-treace-9781641523905","provider":"WR Book House","version":"1.0","type":"link"}