{"product_id":"wakesleep-ariane-resnick-9781682683217","title":"Wake\/Sleep: What to Eat and Do for More Energy and Better Sleep","description":"\u003cp\u003eFilled with recipes for food and DIY health and beauty treatments, \u003cem\u003eWake\/Sleep\u003c\/em\u003e is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep.\u003c\/p\u003e\u003cp\u003eCaffeine features heavily on the \u003cem\u003eWake\u003c\/em\u003e side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee--the added fat slows down the body's absorption of the caffeine for a smoother buzz--to Matcha Mint Gummies and Chocolate Stout Chili. One the \u003cem\u003eSleep\u003c\/em\u003e side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding.\u003c\/p\u003e\u003cp\u003eDIY Coffee Body Scrub will energize even the most reluctant morning person and, when it's time to wind down, a calming Yogurt Bath Soak will promote relaxation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ariane Resnick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1682683214\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781682683217\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Countryman Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.90h x 6.00w x 0.50d","brand":"Ariane Resnick","offers":[{"title":"Paperback","offer_id":48088699240703,"sku":"9781682683217","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f24193dc-799e-46d4-a86e-58bb7e9f2c3d.jpg?v=1769106161","url":"https:\/\/www.whiterainbookhouse.com\/products\/wakesleep-ariane-resnick-9781682683217","provider":"WR Book House","version":"1.0","type":"link"}