{"product_id":"walk-again-live-again-anthony-c-james-9798196946417","title":"Walk Again, Live Again: The Hip Recovery Book That Walks You Through Every Stage","description":"\u003cp\u003e\u003cb\u003eThere is a moment that many hip surgery patients know well.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt is not the surgery itself. It is the quiet moment before it, sitting on the edge of the bed, unable to put on your own socks without pain. Watching a grandchild run across the garden and knowing you cannot follow. Cancelling the trip you had been looking forward to for years. Turning down the dance at the family party and pretending, with a smile, that you do not mind.\u003c\/p\u003e\u003cp\u003eYou mind. Of course, you mind.\u003c\/p\u003e\u003cp\u003eHip pain does not just hurt. It shrinks your world. It steals the small, ordinary freedoms that most people never think about, until they are gone. The morning walk. The drive to the shops. The ability to get up from a chair without holding onto something. Things that used to happen automatically now require planning, effort, and courage.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf any of this sounds familiar, this book was written for you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMove Again, Live Again\u003c\/i\u003e is the complete, compassionate guide to recovering from hip surgery, written not in cold medical language, but in the warm, honest, plain words of someone who understands what this journey actually feels like.\u003c\/p\u003e\u003cp\u003eWhether you are preparing for a hip replacement, currently in the middle of recovery, or months out from surgery and still not where you want to be, this book walks beside you through every single stage. From your very first day after the operation to the moment you realise, with quiet disbelief, that your hip is no longer the first thing you think about in the morning.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will find: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA clear, simple explanation of what is actually happening inside your hip, and why surgery was the right answer\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe complete four-phase exercise programme, from the gentle first-week movements all the way to advanced strength training at six months and beyond\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe foods that speed up healing and the foods that quietly slow it down\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHonest, practical pain management strategies that go far beyond just taking tablets\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe mental and emotional side of recovery that nobody warns you about, and how to handle it\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat your follow-up appointments actually mean, and how to get the most from each one\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to protect your hip implant for the long term so it lasts as long as you do\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSpecial guidance for older adults, people managing diabetes or heart conditions, and those facing revision surgery\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe exercises to never do after hip surgery, and exactly why\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is not a book that will speak to you like a patient.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt will speak to you like a person, because that is what you are. A person who has been through something hard, who is working every day to get back to the life they love, and who deserves clear answers, real encouragement, and the kind of guide that stays with them all the way to the finish line.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anthony C. James\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798196946417\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.27d","brand":"Anthony C. James","offers":[{"title":"Paperback","offer_id":49001857777919,"sku":"9798196946417","price":22.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/walk-again-live-again-anthony-c-james-9798196946417","provider":"WR Book House","version":"1.0","type":"link"}