{"product_id":"walk-courtney-conley-9780306837531","title":"Walk: Your Life Depends on It","description":"\u003cb\u003eA celebration, exploration, and practical guide to one of the surprising key pillars of health and indicators of longevity--walking--by two foot health experts Drs. Courtney Conley and Milica McDowell.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Did you know... \u003cul\u003e\n\u003cli\u003e Your risk of falls and overall longevity can be measured by your foot health; \u003c\/li\u003e\n\u003cli\u003e Your walking speed can predict your overall health status and risk of early death; \u003c\/li\u003e\n\u003cli\u003e Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain; \u003c\/li\u003e\n\u003cli\u003e The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)? \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and the Starretts have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. \u003ci\u003eWalk: Your Life Depends on It \u003c\/i\u003eis an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health. \u003cp\u003e\u003c\/p\u003e With self-assessments; easy daily movement snacks to help with low back pain, foot pain, and \"dead butt syndrome\"; and a full program to enhance mobility and overall fitness, \u003ci\u003eWalk\u003c\/i\u003e gives you the keys to health and longevity--which you've been standing on all along.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Courtney Conley,Milica McDowell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0306837536\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780306837531\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Courtney Conley","offers":[{"title":"Hardcover","offer_id":47424814383359,"sku":"9780306837531","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_64946a83-d31c-47d2-92ca-6fbd57747d59.jpg?v=1761532705","url":"https:\/\/www.whiterainbookhouse.com\/products\/walk-courtney-conley-9780306837531","provider":"WR Book House","version":"1.0","type":"link"}