{"product_id":"walk-sholto-radford-9781837833214","title":"Walk: Find Your Path to Happiness and Mindfulness in Nature","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e'Walking is man's best medicine'\u003c\/i\u003e - Hippocrates\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eWalk\u003c\/i\u003e invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors. \u003cp\u003e\u003c\/p\u003e A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings. \u003cp\u003e\u003c\/p\u003e Drawing on Sholto Radford's extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing. \u003cp\u003e\u003c\/p\u003e Learn how to change your speed, shift your perspective and discover the pure joy of walking. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sholto Radford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837833214\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837833214\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quadrille Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.55h x 5.55w x 0.61d","brand":"Sholto Radford","offers":[{"title":"Hardcover","offer_id":46545612669183,"sku":"9781837833214","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7007d17c-9a98-499a-ab51-2a823eb98c14.jpg?v=1738182927","url":"https:\/\/www.whiterainbookhouse.com\/products\/walk-sholto-radford-9781837833214","provider":"WR Book House","version":"1.0","type":"link"}